Holistic

If you are looking for a balance in your life, it should be a holistic one. Only when your body, mind, and soul work together, you thrive.

I have found that practising holistic activities and disciplines helps us in becoming aware of this growth process.

That’s why I have put together Meditation, Mindfulness, and Qi Gong into MMQG, to have a powerful starting point for me and the people I help.

MMQG also encompasses practices from Yoga, Tai Chi Chuan, Tantra, Pranayama and others.