Today's Book of the Day is Yoga Mind, Body & Spirit, written by Donna Farhi in 2020 and published by Holt Paperbacks. Donna Farhi is one of the most respected and renowned yoga teachers in the world. She is also the author of five books on practising and teaching yoga. Yoga Mind, Body & Spirit,…
One of the most powerful opportunities we have, as human beings, is to live and enjoy every moment with full awareness and with our entire being, body, mind, and soul.
Holistic practices and disciples, engaging body, mind,and soul at the same time, are not something external we can add to our life. They are an integral part of it.
Many of us today woke up to a world that felt a little less vibrant, a little less intellectually stimulating. Daniel Dennett, a philosopher who revolutionized our understanding of the mind, science, and consciousness, passed away yesterday. Daniel Dennett, image taken from Wikipedia For me, Dennett was a guiding light in his study field. His…
Daily writing promptHow do you unwind after a demanding day?View all responses The question of unwinding after a "demanding" day is interesting to me, even naive, under certain aspects. In my perspective, there are no demanding days. A day is simply a day, a 24-hour canvas on which we paint our experiences, a full rotation…
We should rethink health not as just the absence of illness, but as a holistic process that involves our bodies, minds, and souls leading to complete well-being.
And here is also the GGSC Happiness Calendar for April 2024. GGSC Happiness Calendar April 2024 In our busy lives, often filled with pointless to-do lists, it's easy to forget the importance of simply getting some time dedicated to us, just for being happy, grateful, and free from stress. Remember that being able to unplug…
Here you are the Action for Happiness HAPPINESS CALENDAR for April 2024. Action for Happiness - Happiness Calendar April 2024 We all know being active is good for us, but sometimes fitting it into our lives feels impossible. This month's theme is being active, so I am here to give you a nudge and inspire you to find…
Daily writing promptWhat's the most fun way to exercise?View all responses Forget the question "What's the most fun way to exercise?" because the truth is, the most enjoyable workout is the one that truly connects with all of you, body, mind, and soul. This holistic approach to exercise is where you find the real fun!…
The best growth we can achieve is the one encompassing our bodies, minds, and souls. Only through a holistic approach we can become our truest being.
Raffaello Palandri's Blog 