And you are worthy because of who you are. It all passes through self-acceptance. Once you start accepting who you are, with all your strengths and weaknesses, with all your courage and fear, then you start growing.
Acceptance, thus, comes from a deeper awareness of who we are and what we really want.
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Rooting is a key exercise and practice in MMQG Qi Gong as well as in most Neijia – 內家 (Internal Martial Arts) and in Traditional Chinese Medicine. It helps to calm down your mind through the increased stability of your body.
This exercise has its origins in millenary Daoist practices. During the first half of the 1900 it has been called Zhan Zhuang – 站桩 by Sifu Wang Xiangzhai, the creator of Yiquan.
The most common Zhan Zhuang method is Hún Yuán – 浑圆 (Round Smoothness”), also referred to as Chēng Bào – 撑抱 ( that means “Tree Hugging”).
Zhan Zhuang has a healthy, normalizing effect on the body and the mind, helping to release muscular tension and stress. This, of course, helps in healing from several muscular-skeletal medical conditions and to prevent them. Zhan Zhuang has also a positive effect on your mind, that learns how to focus and to become clearer during the practice.
Qi is our vital energy, is what connects us with the universe, and represents in a certain way, that we are the universe.
There are twelve phases of qi development in MMQG. These are divided into 3 major groups: feeling, awareness, development.
In this first post I will describe the first two steps of the feeling stage: qi discovery and perception.
The first is the discovery of qi. Most people are not aware of their qi, so for them, the first step is simply discovering their own energy. This can be done in several ways, from using meditation, mindfulness, relaxation to practicing Qi Gong or Tai Chi Chuan or other forms or Internal Martial Arts.
But, to be honest, you probably encountered examples of qi in your life even before you decided to find it. Let’s think about that time when you met that person…
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Now, with an innovative Coaching Program it’s possible to start choosing your life instead of simply passively reacting to everything that happens. When we choose, we are free.
And, choosing to live can become a habit, a happiness habit.
Many times in our life we simply go on, not being aware of how we deal with events, emotions, and thoughts.
This can easily lead to a stagnating situation, where we find us stuck in our own self-sabotaging habits, mindsets, and behaviors that create damages to our personal and professional life.
As I have been there, too, I found that there is a way to change, and this way passes through growing self-awareness. So, I designed this MMQG mindfulness practice is designed to let you begin your journey towards the achievement of your freedom, where you will be able to unleash your full potential and becoming free to achieve what you want and deserve.
This MMQG Qi Gong exercise is designed to help you grow your self-awareness coordinating your mind and your body in a single, fluid energy flow.
I developed this method to overcome my own limits and to start learn how to use my own energy to heal my weaknesses and grow.
To find all the other video about Meditation, Mindfulness, and Qi Gong used in the MMQG method, subscribe to my YouTube Channel and to watch the live videos on Facebook. Plus, if you have any questions, feel free to ask!
This MMQG Meditation exercise is designed to build your self-confidence.
You can get rid of all the mindsets, habits, attitudes that are keeping you stagnating, that limit your personal and professional life by using meditation to unleash your full potential and to become Free to Achieve what you want and deserve.
I developed this method to overcome my own limits and to start learn how to use my own energy to heal my weaknesses and grow.
To find all the other video about Meditation, Mindfulness, and Qi Gong used in the MMQG method, subscribe to my YouTube Channel and to watch the live videos on Facebook. Plus, if you have any questions, feel free to ask!
Self-sabotaging habits, mindsets, and behaviors block and limit you in your personal and professional life.
The good news is that you can learn how to get rid of them and learn how to develop your full potential.
This MMQG mindfulness practice is designed to let you begin your journey towards the achievement of your freedom, where you will be able to unleash your full potential.
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Accept your imperfections, and love who you are.
Many people give too much value to what they are not and neglect… twitter.com/i/web/status/1…4 days ago
