Happiness Calendar April 2023

Here you are the Action for Happiness' Happiness Calendar for April 2023. This month's theme is being active. Action for Happiness - Happiness CalendarApril 2023 I wish you a happy active April! Try to engage in some -even mild - physical activity, keep moving, and be happy with your body, mind, and soul!

Book of the Day – The Self-Talk Workout

Today's Book of the Day is The Self-Talk Workout, written by Rachel Goldsmith Turow in 2022 and published by Shambhala. Dr. Rachel Goldsmith Turow is a psychotherapist, a researcher, an adjunct faculty member at Seattle University and the Icahn School of Medicine at Mount Sinai, and a mindfulness teacher. She is a renowned expert in…