Some days ago I participated to Deann Rae Jensen's Virtual Retreat. I gave an introduction session to MMQG and its meditation and Qi Gong parts. In this video, you will find MMQG Qi Gong Ba Duan Jin and Abdominal Breathing practices. https://youtu.be/B6U0voN9C-0 MMQG has a holistic approach to help and heal your body, mind, and…
Self-esteem, self-confidence, self-love practices
Let's talk about the real actions and practice you do to promote a positive care of yourself. One question I am asked daily is: Tell me about your concrete self-esteem, self-confidence, and self-love practices. This question is really important for me, as I feel that practical, effective actions are absolutely needed when it comes to…
How to Meditate
A question that I am continuously asked is: "How to meditate?" Meditation is an essential, amazing tool to promote deep-reaching, long-lasting positive changes and benefits into your life. Its practice: lowers stress levels, helps managing anxiety and fears,reduces pain and discomfort, improves commitment, compassion, awareness, increases our focus and concentration skills, grows our ability to…
Shadow Work
Shadow work is a concept introduced by the Swiss psychiatrist and psychoanalyst C.G. Jung and it consists in accessing all of your thoughts and feelings so that you begin to become aware of your unconscious self. Carl Gustav Jung In psychology and healing, shadow specifically refers to those parts within us that we, consciously or unconsciously, try to hide or…
What do you do as a coach?
At every single networking event, someone asks me: yes, but what do you do as a coach, exactly? My answer usually is: A life coach helps you have a crystal-clear definition of your goals and designs a feasible plan to let you achieve them by removing limiting beliefs and obstacles. A life coach guides, encourages,…
Be yourself, if you want to help people
I was speaking to a coach, some days ago, and she was telling me how much she hated her business in these last months because it wasn't working, whatever she was trying to do. She bought a business marketing package (actually, even more than one) of an extremely reputable marketer / coach / guru online…
Benefits of Qi Gong Practice
Many ask me some details about the benefits coming from practicing Qi Gong MMQG Kizendo uses a specific adaptation of traditional Qi Gong exercises and practices to foster one's body, mind, and soul connection. According to Traditional Chinese Medicine, diseases arise when the harmonious flow of life energy Qi through the body is disturbed.Through the flowing…
50 books for self-development
I am often asked to give suggestions about books, as everyone who knows me knows that I am a really avid reader. I read more than 120 books per year since when I was 15 (and now I am 50). In this sum I don't count those book I read for preparing exams, getting certificated…
How many customers per week can a coach have?
A question I am often asked by coaches who are starting their business or trying to scale it is: How many customers can I have each week? How do you know when I am reaching my upper limit?You ask, I answer Well, that's an interesting question that requires a good answer. The first thing I…
Coaches helping Coaches, a group to make good Karma
In my last post, I told you about coaches that are struggling because of the never ending money requests from other coaches who should be helping them. So, I decided that what we all need is growing some good Karma, and I opened a Facebook Group, at: https://facebook.com/groups/CHCcoacheshelpingcoaches This group wants to promote the idea…
