We can avoid unnecessary suffering by letting things go, setting ourselves free from attachment, old mindsets, behaviors, and attitudes.We grow by becoming leaner.
Leaner
The first mindfulness and meditation session of the Sangha for this season
Hello! Here is the link to the recording of the first mindfulness and meditation session of the Nuremberg Holistic Sangha for this season. I hope you enjoy it! https://fb.watch/fJyYx2fa-X/ First session of the Nuremberg Holistic Sangha for this season
Breathe
Breathe.When life challenges you, remember that you are strong enough, wise enough, compassionate enough to go on and grow.
It’s up to you
It's up to you create your own definition of happiness, fulfillment, success, and purpose. Once you have created it, you can then work every day on achieving it.
Growth
Our growth happens through learning, being curious, and choosing what best serves us. It's a life-long journey into awareness, understanding, healing, doing and loving.
Avoiding conflict
Most conflicts could be avoided by listening to understand the point instead of waiting to reply to it, and by being empathic with the other person instead of angry.
Holistic practice
By holistically practicing meditation, mindfulness, and Qi Gong / Yoga / Tai Chi Chuan you broaden your horizons, connect with Universe, and grow awareness.
Nuremberg Holistic Sangha
This is the kind of Talks you may expect in the Nuremberg Holistic Sangha, that I have the honor to coordinate. Our regular meetings will start again in September, with a full online policy. Photo by Pixabay on Pexels.com Everyone is welcome to join our Sangha, which is open to everyone who wants to practice…
Sincere Growth
Sincere growth comes from deep inside us, where we can become aware of our most intimate roots, deep interconnection, and true purpose.
Learn to focus
By learning how to focus on what you want, you can also learn how to let go of pain and its burden by keeping with you just the valuable lesson of your life.
Raffaello Palandri's Blog 