Relax now

Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…

Book Of The Day – Choosing Compassion

Today's Book of the Day is Choosing Compassion, written by Anam Thubten and published in 2019 by Shambhala Publications. Anam Thubten is a Buddhist teacher in the Nyingma tradition for the Dharmata Foundation. Choosing Compassion by Anam Thubten I have chosen this book because compassion is such a key theme in my life, in my…

Book Of The Day – The Buddhist Psychology of Awakening

Today's Book Of The Day is The Buddhist Psychology of Awakening, written by Steven D. Goodman and published in 2020 by Shambala. The author is the Program Director of Asian Philosophies and Cultures at the California Institute of Integral Studies (CIIS) in San Francisco. He received his Ph.D. in Far Eastern studies from the University…