Today's Book of the Day is Why We Meditate, written by Daniel Goleman and Tsoknyi Rinpoche in 2022 and published by Penguin Books. Daniel Goleman is one of the most relevant authors, psychologists, and science journalists of our age, having introduced the concept of Emotional Intelligence to the world in 1995. He was a science…
Celebrating World Meditation Day
Happy World Meditation Day! May we use the energy of meditation to resonate with the energy of the Universe, inspiring a global awareness towards greater mindfulness, compassion, and harmony. In a fast-paced and always-connected world, finding those helpful, blissed, and essential moments of inner peace and stillness has almost become a luxury. However, meditation has…
Book of the Day – The Brain That Changes Itself
Today's Book of the Day is The Brain That Changes Itself, written by Norman Doidge in 2008 and published by Penguin. Norman Doidge M.D. is a psychiatrist, psychoanalyst, researcher, author, essayist, and not to forget, a poet. He is on the Research Faculty at Columbia University’s Center for Psychoanalytic Training and Research, in New York,…
Ways we can walk
Some of the ways we can walk to better understand and enjoy our lives are to raise our awareness, cultivate empathy, and share more care and love.
We are the Universe itself
We are, literally, made of the same elements of the Universe. We share with it the same energy. So, living in harmony with the Universe is the way to be.
We can choose
All we experience, from the most painful moments to the happiest events, is subject to our own interpretation of it. So, we can choose most of our actions.
We all have three powerful tools we can develop and use in our life's journey towards our purpose: clarity, grit, and love.
Stop thinking of yourself as an isolated being and start becoming aware that you are interconnected with all the beings and things in the Universe. Live and love.
Book of the Day – Living Kindness
Today's Book of the Day is Living Kindness - Metta practice for the whole of our lives, written by Kevin Griffin in 2022, and published by Shambhala Publications. Kevin Griffin is a leader in the mindful movement and a Dharma Leader and Teacher at Spirit Rock Meditation Center. He is the author of five previous…
Most of our suffering comes from how we deal with our feelings and events. Once we become aware of and accept it, we start to flourish and grow.