Many often forget that we do not need to wait anyone's permission to start living the life we want and pursuing our true purpose and well-being.
Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…
When it comes to change, growth, and awareness, remember: you are not in a race. Take all the time you need. Just be sure to be committed to your purpose.
By accepting who we really are, what we really want, and why we do things the way we do them, we align our bodies, minds, and souls with our purpose.
I like sitting in meditation under the trees Standing Tall - Photo by Raffaello Palandri
Today's Book of the Day is Choosing Compassion, written by Anam Thubten and published in 2019 by Shambhala Publications. Anam Thubten is a Buddhist teacher in the Nyingma tradition for the Dharmata Foundation. Choosing Compassion by Anam Thubten I have chosen this book because compassion is such a key theme in my life, in my…
We often look far away or desire material things to find happiness and fulfillment. Yet, all we really need are compassion, caring, commitment, love.
Life can be tough, not forgiving, yet we can choose to get back to our journey, our growth, our purpose. All this while being kind, caring, loving.
Today's Book Of The Day is The Buddhist Psychology of Awakening, written by Steven D. Goodman and published in 2020 by Shambala. The author is the Program Director of Asian Philosophies and Cultures at the California Institute of Integral Studies (CIIS) in San Francisco. He received his Ph.D. in Far Eastern studies from the University…
Life can be tough, unpredictable, and inexplicable, yet we cannot let this block us. We have in us all it takes to go through life becoming who we really are.