Being truly happy comes from pursuing our purpose, doing what we are meant to do, and wholeheartedly loving ourselves and others.
Happiness

Being truly happy comes from pursuing our purpose, doing what we are meant to do, and wholeheartedly loving ourselves and others.
Once we become aware of our true nature and accept it wholeheartedly, we will also start flourish, grow, and achieve our purpose.
Today's Book of the Day is Humble - Free Yourself From the Traps of a Narcissistic World, written by Daryl Van Tongeren in 2022 and published by The Experiment. Daryl Van Tongeren is an associate professor of psychology at Hope College. He is the author of more than 160 scholarly articles, the coauthor of The…
In today's hectic society it can be difficult to find time for what we would like, or need to do. Commitment, will, and planning can create that time.
Today's Book of the Day is Procrastination: What It Is, Why It's a Problem, and What You Can Do About It, written by Fuschia Sirois in 2022 and published by APA LifeTools. Fuschia Sirois is a psychologist and a professor in the Department of Psychology at Durham University, in England. She is the Head of…
When it comes to change, growth, and awareness, remember: you are not in a race. Take all the time you need. Just be sure to be committed to your purpose.
If we want to change and grow, we need to leave our old habits, mindsets, and behaviors so as to be free to go wherever we want and deserve.
Today's Book of the Day - and my first book of 2023 - is Happier Hour, written by Cassie Holmes and published in 2022 by Gallery Books. Cassie Holmes is a professor at UCLA’s Anderson School of Management and an award-winning teacher and researcher of time and happiness. This book is her debut as an…
A new year has come, happy new year! The best wish I can make to you is the same one I do to myself: let every day of 2023 be a new beginning, a new opportunity, and an occasion to learn and grow. Let every day bring new lessons to remember, things to be grateful…
This year is ending and the new one is approaching, let's be thankful for what we lived and accomplished so far. Also, let's commit to continuing our growth.