Holistic perspective

We get a better understanding of our health when we see it from a holistic perspective. Taking care of us as a whole is essential to healing.

Relax now

Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…

Acceptance

By accepting who we really are, what we really want, and why we do things the way we do them, we align our bodies, minds, and souls with our purpose.

Book of the Day – The Gifts of Imperfection

Today's Book of the Day is The Gifts of Imperfection by Brené Brown, published in 2010 by Hazelden. Brené Brown is a Research Professor at the University of Houston and a public speaker.She has spent her career studying courage, vulnerability, shame, and empathy and is the author of some #1 New York Times bestsellers like…

Holistic Approach

When we are looking for a long-lasting change, we can start by addressing the smallest things, but soon or later our approach should become holistic.

Holistic approaches

Holistic approaches to our personal and professional lives are the simplest and most effective ones, yet many try to deal with just one aspect of their issues.

I went to the woods – Henry David Thoreau

I want to share with you a quote that I absolutely love from Walden, written by Henry David Thoreau and published in 1854. I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and…

Be flexible with your body, mind, and soul

Whatever physical practice we do to be more flexible is useless if we do not allow our minds and souls to welcome change, flexibility, and commitment.

Book Of The Day – Between Heaven and Earth: A Guide to Chinese Medicine

Today's Book Of The Day is Between Heaven and Earth: A Guide to Chinese Medicine written by Harriet Beinfield and Efrem Korngold and published by Ballantine Books in 1992. In this book, two of the most known American TCM (Traditional Chinese Medicine) teachers and healers successfully describe Chinese medicine's approach to health and illnesses, by…

I just got my Pranayama (Breathwork) Teacher Training (Yoga Alliance) certificate.

Good news!I just got my Pranayama (Breathwork) Teacher Training (Yoga Alliance) certificate. I am really excited about this new certificate that adds another bit of knowledge and understanding to my toolbox. In this way, the more I know, the better I can serve, heal, and help you! Pranayama Feel free to contact me if you…