Relax now

Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…

Book of the Day – The Gifts of Imperfection

Today's Book of the Day is The Gifts of Imperfection by BrenĂ© Brown, published in 2010 by Hazelden. BrenĂ© Brown is a Research Professor at the University of Houston and a public speaker.She has spent her career studying courage, vulnerability, shame, and empathy and is the author of some #1 New York Times bestsellers like…

Book Of The Day – Between Heaven and Earth: A Guide to Chinese Medicine

Today's Book Of The Day is Between Heaven and Earth: A Guide to Chinese Medicine written by Harriet Beinfield and Efrem Korngold and published by Ballantine Books in 1992. In this book, two of the most known American TCM (Traditional Chinese Medicine) teachers and healers successfully describe Chinese medicine's approach to health and illnesses, by…

I just got my Pranayama (Breathwork) Teacher Training (Yoga Alliance) certificate.

Good news!I just got my Pranayama (Breathwork) Teacher Training (Yoga Alliance) certificate. I am really excited about this new certificate that adds another bit of knowledge and understanding to my toolbox. In this way, the more I know, the better I can serve, heal, and help you! Pranayama Feel free to contact me if you…