Whatever physical practice we do to be more flexible is useless if we do not allow our minds and souls to welcome change, flexibility, and commitment.
Be flexible with your body, mind, and soul
Breathe
Breathe.When life challenges you, remember that you are strong enough, wise enough, compassionate enough to go on and grow.
Book Of The Day – Qi Gong, Yves Requena
Today's Book Of The Day is Qi Gong, by Yves Requena. I am reading the German version, in the edition by Goldmann Verlag, dated 1992, after having read the original French version in 1990 (Qi Gong - gymnastique chinoise de santé et longévité). The author of the book is the French Doctor Yves Requena, a…
Holistic practice
By holistically practicing meditation, mindfulness, and Qi Gong / Yoga / Tai Chi Chuan you broaden your horizons, connect with Universe, and grow awareness.
Nuremberg Holistic Sangha
This is the kind of Talks you may expect in the Nuremberg Holistic Sangha, that I have the honor to coordinate. Our regular meetings will start again in September, with a full online policy. Photo by Pixabay on Pexels.com Everyone is welcome to join our Sangha, which is open to everyone who wants to practice…
One gift
One gift we get from achieving a calm mind, a relaxed body, and a peaceful spirit is to become aware of our own definition of happiness, fulfillment, and purpose. I discovered this myself about two decades ago. In that period, I was looking for my true purpose in life and what I was doing was…
Breathing for a better sleep
It is a scientifical fact that good, sound, and sufficient sleep are essential to promote the well-being and healing of our bodies, minds, and souls. Sleeping well, without interruptions, can improve your mood and grow your concentration, problem-solving ability, and creativity. In today's hectic life a crescent number of people find it difficult to sleep…
Are you stressed?
Stress today is one of the most frequent reasons for employees to call sick days. Also, stress is a (not so silent) killer: it causes directly or indirectly several illnesses such as heart problems, blood pressure issues, digestive issues, skin or hair issues, and sexual dysfunction, just to name some. Photo by Pedro Figueras on…
Tools to help our inner journey
Meditation, Mindfulness, Qi Gong, Yoga, Tantra, Tai Chi are just a few of the many effective tools helping our inner journey.
Becoming harder or softer?
You ask, I answer. A recent post on Linkedin made me think about something that happens regularly in my activity, so I wanted to share with you my ideas about the matter. Quite often during my consulting job and coaching sessions (and apparently this same question is asked to other coaches, too), I get asked…
Raffaello Palandri's Blog 