Relax now

Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…

First Sangha Practice of the Season

Join me in the first Nuremberg Holistic Sangha's Practice of the Season on Friday September 23rd 2022 at 17:00 CET. Holistic Sangha Nuremberg Practice The link to the event is: https://www.facebook.com/events/596190978644346 As usual, we will meet on Facebook and the practice will be in English. Later, if requested, it will be repeated in Italian. In…

Book Of The Day – Qi Gong, Yves Requena

Today's Book Of The Day is Qi Gong, by Yves Requena. I am reading the German version, in the edition by Goldmann Verlag, dated 1992, after having read the original French version in 1990 (Qi Gong - gymnastique chinoise de santé et longévité). The author of the book is the French Doctor Yves Requena, a…

Nuremberg Holistic Sangha

This is the kind of Talks you may expect in the Nuremberg Holistic Sangha, that I have the honor to coordinate. Our regular meetings will start again in September, with a full online policy. Photo by Pixabay on Pexels.com Everyone is welcome to join our Sangha, which is open to everyone who wants to practice…

Meditation practice – standing tall as a mountain

Now that in the Northern Hemisphere it's summer, I got several times per week the same question: is there a way to accept my body? We live in a society where physical appearance has an overrated role. Also, the idea of what is considered beautiful or even acceptable is dictated by social media trends, that…