Happiness

Being truly happy comes from pursuing our purpose, doing what we are meant to do, and wholeheartedly loving ourselves and others.

Relax now

Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…

Life

Many sadly chase busy schedules and goals that are not truly theirs. Only when we find our own path and purpose we can live happily, love, and grow.

Take your time

When it comes to change, growth, and awareness, remember: you are not in a race. Take all the time you need. Just be sure to be committed to your purpose.

Awareness

This is the perfect period of the year for getting rid of what limits us and welcoming changes, new perspectives, and holistic awareness of our lives.

Gratefulness

One sure way to be happy is to be grateful for everything we do and get. Becoming aware of how we all are connected is a good way to start practicing.

Balance

Life is made of both calm and active moments and state of minds. The key for a good life is being able to know how to get the right balance between them.

Interconnection

To become who we really are, to start doing what we really want, let's holistically walk our journey, aware of our interconnection with everything.

Alchemy of life

Welcome happiness and acceptance, caring and awareness, compassion and commitment, love and gratitude. That is the alchemy of life.

Book Of The Day – Peace from Anxiety

Today's Book of the Day is Peace from Anxiety written by Hala Khouri and published in 2021 by Shambala Publications. Hala Khouri, MA, is a therapist, yoga teacher, and somatic experiencing practitioner. She is one of the founders of Off the Mat and Into the World, a non-profit organization dedicated to bridging yoga and activism,…