Relax now

Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…

Yin Yoga Teacher Certification (Yoga Alliance)

I am happy to have finished another course, during which I have consolidated my previous knowledge of Yin Yoga. Now I got the Yin Yoga Teacher Certificate from Bodsphere. Yin Yoga is a style of yoga that incorporates principles of TCM (Traditional Chinese Medicine), with asanas that are held for a time that is somewhat…

Yoga Nidra Teacher Training

Learning, for me, means having more chances to better help and support people. Teaching is one of the ways we can walk to show how much we care, support, and love. I just completed my Yoga Nidra Teacher Training (Yoga Alliance) course on Udemy, held by Samarthya and Preetika Bhatnagar, founders of Bodsphere (by the…

Book of the Day – Tantra of the Yoga Sutras

Today's Book of the Day is Tantra of the Yoga Sutras by Alan Finger (with Wendy Newton), published in 2018 by Shambhala Publications. Alan Finger is a South African Yoga teacher, and a former student of Paramahansa Yogananda, Krishnamacharya, and B. K. S. Iyengar, among others. He is the founder of ISHTA Yoga (a style…

Book Of The Day – Peace from Anxiety

Today's Book of the Day is Peace from Anxiety written by Hala Khouri and published in 2021 by Shambala Publications. Hala Khouri, MA, is a therapist, yoga teacher, and somatic experiencing practitioner. She is one of the founders of Off the Mat and Into the World, a non-profit organization dedicated to bridging yoga and activism,…