We get a better understanding of our health when we see it from a holistic perspective. Taking care of us as a whole is essential to healing.
Holistic perspective
Relax now
Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…
Acceptance
By accepting who we really are, what we really want, and why we do things the way we do them, we align our bodies, minds, and souls with our purpose.
Be flexible with your body, mind, and soul
Whatever physical practice we do to be more flexible is useless if we do not allow our minds and souls to welcome change, flexibility, and commitment.
Book Of The Day – Peace from Anxiety
Today's Book of the Day is Peace from Anxiety written by Hala Khouri and published in 2021 by Shambala Publications. Hala Khouri, MA, is a therapist, yoga teacher, and somatic experiencing practitioner. She is one of the founders of Off the Mat and Into the World, a non-profit organization dedicated to bridging yoga and activism,…
Listen
Our awareness grows when we holistically listen to our bodies, minds, and souls in a lifelong journey into becoming the amazing beings that we really are. Have you ever noticed that we feel better when we take care of ourselves holistically? This means that we are nurturing our bodies, fostering our minds, and growing our…
One gift
One gift we get from achieving a calm mind, a relaxed body, and a peaceful spirit is to become aware of our own definition of happiness, fulfillment, and purpose. I discovered this myself about two decades ago. In that period, I was looking for my true purpose in life and what I was doing was…
Become aware
We are made by our body, mind, and soul, yet we are more than them. We grow when we become aware of the separation between who we are and what we are made of. It took me a while to become aware, understand, and then apply it in my life this increased awakening. We are…
Holistic Growth
An holistic growth, involving our bodies, minds, and souls, means removing all that is unnecessary while becoming aware of who we really are, want, and need.
A Meditation Exercise To Promote Healing
Today I want to share with you a simple to try, yet effective meditation exercise, based on hope, to promote healing. The whole exercise lasts about 10 minutes, and you can do it whenever you feel the need to recenter yourself, or to heal yourself from the negative effects of criticism, fear, rejection, stress, and…
Raffaello Palandri's Blog 