Improve yourself

One of the first goals we should aim at is to improve ourselves by committing to becoming aware of what limits us and removing it.

Subject and Object

Meditating makes us aware that we are at the same time active subject and passive object of our feelings, emotions, and thoughts.

Focus on what you can change

One useless activity that drains your energy is worrying about things you do not have control over. Focus on the ones you can change, to grow.

Free yourself

Creativity, intuition, and curiosity are often neglected. Instead, we should encourage, foster, and develop them, to create new ideas and grow.

Include all beings in your horizon

Thinking about inclusion, we should broaden our horizons to welcome, take care of, and love all beings and their uniqueness in being all equal.

Time

Avoid losing time arguing about things that have no real impact on your lives. Time is better spent doing things aligned with your goals, values, and purpose.

Holistic Practices

One goal of holistic practices is to become aware of our entire being and develop our body, mind, and soul.This will lead us to freedom.

Free to Achieve

When we become aware that we create most of our life's limits, we set ourselves free to holistically achieve what we really want and deserve. You can get a copy of my book "Free to Achieve" on Amazon in Kindle version or in Paperback.

Rhythm

Everything in the Universe has its own rhythm, from particles to galaxies. To grow as beings, we should find and follow our own one.

Holistic beings

We should consider us for what we really are: holistic beings. Our well-being comes from the fusion of many different aspects of our lives.