Relax now

Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…

Book of the Day – Alchemy: Science of the Cosmos, Science of the Soul

Today's Book of the Day is Alchemy: Science of the Cosmos, Science of the Soul written by Titus Burckhardt and published in 1997 by Fons Vitae (the book was originally published in 1960, in German, under the title Alchemie, Sinn- und Weltbild). Eminent Swiss metaphysician and scholar Dr. Titus Burckhardt (1908 - 1984) was an…

Book Of The Day – Peace from Anxiety

Today's Book of the Day is Peace from Anxiety written by Hala Khouri and published in 2021 by Shambala Publications. Hala Khouri, MA, is a therapist, yoga teacher, and somatic experiencing practitioner. She is one of the founders of Off the Mat and Into the World, a non-profit organization dedicated to bridging yoga and activism,…

Book Of The Day – Ayurveda and Marma Therapy: Energy Points in Yogic Healing

Today's Book Of The Day is Ayurveda and Marma Therapy: Energy Points in Yogic Healing written by Dr. David Frawley, Dr. Subhash Ranade, and Dr. Avinash Lele, published by Lotus Press in 2003. Ayurveda and Marma Therapy: Energy Points in Yogic Healing Dr. David Frawley (or Pandit Vāmadeva Śāstrī वामदेव शास्त्री) is a Vedic teacher…