Holistic Practices

One goal of holistic practices is to become aware of our entire being and develop our body, mind, and soul.This will lead us to freedom.

Holistic beings

We should consider us for what we really are: holistic beings. Our well-being comes from the fusion of many different aspects of our lives.

Holistic growth

When we improve just one part of ourselves, we quickly hit a wall. Growing involves a holistic development of our entire being: body, mind, and soul.

New goals

We cannot change if we remain stuck in a negative situation. We have to move holistically, with our bodies, minds, and souls towards new goals.

Happiness Calendar April 2023

Here you are the Action for Happiness' Happiness Calendar for April 2023. This month's theme is being active. Action for Happiness - Happiness CalendarApril 2023 I wish you a happy active April! Try to engage in some -even mild - physical activity, keep moving, and be happy with your body, mind, and soul!

Welcome change

It's pointless waiting until you think to be ready before changing. Welcome change with all your body, mind, and soul to start growing.

Holistic Growth

When you think to grow, progress, and improve you should start by holistically working on yourself, nurturing your whole being, body, mind, and soul.

Holistic perspective

We get a better understanding of our health when we see it from a holistic perspective. Taking care of us as a whole is essential to healing.

Relax now

Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…

Acceptance

By accepting who we really are, what we really want, and why we do things the way we do them, we align our bodies, minds, and souls with our purpose.