Daily writing promptWhat's the most fun way to exercise?View all responses Forget the question "What's the most fun way to exercise?" because the truth is, the most enjoyable workout is the one that truly connects with all of you, body, mind, and soul. This holistic approach to exercise is where you find the real fun!…
Daily writing promptWhat strategies do you use to cope with negative feelings?View all responses We all experience negative emotions occasionally, and I'm no different. However, in my life journey, I've developed a unique approach to dealing with them, drawing inspiration - no need to say it - from Stoicism and Buddhism. Image taken from Internet…
Here you are the Action for Happiness HAPPINESS CALENDAR for March 2024. This month’s theme is Mindfulness. It is quite common today to feel overwhelmed by the constant busyness of life, our minds constantly buzzing with thoughts about the past and future. If that's you, don't worry, as you are not alone. In today's world, it's easy to…
Bloganuary writing promptWhat's your dream job?View all responses Despite its apparent potential complexity, today's prompt is quite easy for me to answer. Photo by Visual Tag Mx on Pexels.com My dream job isn't about titles or accolades; it's about the endless, lifelong, and unwavering pursuit of knowledge to better serve humanity. I yearn to become…
Holistically taking care of us means nurturing our bodies, minds, and souls. Once we become aware of this, we will also flourish and start helping others.
Holistic practices are a journey to the awareness of our true purpose and nature. Practice grows our compassion, care, and love for all the living beings.
Our freedom arrives until it doesn't harm, limit, or reduce anyone else's. This is the absolute minimum requirement of a society.Live, love, and care.
If you are looking for a balance in your life, it should be a holistic one. Only when your body, mind, and soul work together, you thrive. I have found that practising holistic activities and disciplines helps us in becoming aware of this growth process. That's why I have put together Meditation, Mindfulness, and Qi…
Meditating makes us aware that we are at the same time active subject and passive object of our feelings, emotions, and thoughts.
When we meditate we are the subject who observes and the object observed. So, we are not our thoughts, even if we can create our life with them.
Raffaello Palandri's Blog 