As a practitioner, teacher, and researcher of both disciplines, World Tai Chi and Qigong Day holds a special significance for me. It's a day dedicated to celebrating these ancient mind-body disciplines and the profound impact they have on our holistic well-being. I am so grateful for what Qi Gong taught me that I developed MMQG,…
Daily writing promptWhen do you feel most productive?View all responses Ah, productivity. That elusive state we all chase! For me, it blossoms brightly in the mornings. Dawn - Photography by Raffaello Palandri It's during these precious pre-lunch hours that my focus truly shines, and I get the most out of my day. Here's why mornings…
Daily writing promptWhat's the most fun way to exercise?View all responses Forget the question "What's the most fun way to exercise?" because the truth is, the most enjoyable workout is the one that truly connects with all of you, body, mind, and soul. This holistic approach to exercise is where you find the real fun!…
Daily writing promptWhat strategies do you use to cope with negative feelings?View all responses We all experience negative emotions occasionally, and I'm no different. However, in my life journey, I've developed a unique approach to dealing with them, drawing inspiration - no need to say it - from Stoicism and Buddhism. Image taken from Internet…
Here you are the Action for Happiness HAPPINESS CALENDAR for March 2024. This month’s theme is Mindfulness. It is quite common today to feel overwhelmed by the constant busyness of life, our minds constantly buzzing with thoughts about the past and future. If that's you, don't worry, as you are not alone. In today's world, it's easy to…
Bloganuary writing promptWhat's your dream job?View all responses Despite its apparent potential complexity, today's prompt is quite easy for me to answer. Photo by Visual Tag Mx on Pexels.com My dream job isn't about titles or accolades; it's about the endless, lifelong, and unwavering pursuit of knowledge to better serve humanity. I yearn to become…
Holistically taking care of us means nurturing our bodies, minds, and souls. Once we become aware of this, we will also flourish and start helping others.
Holistic practices are a journey to the awareness of our true purpose and nature. Practice grows our compassion, care, and love for all the living beings.
Our freedom arrives until it doesn't harm, limit, or reduce anyone else's. This is the absolute minimum requirement of a society.Live, love, and care.
If you are looking for a balance in your life, it should be a holistic one. Only when your body, mind, and soul work together, you thrive. I have found that practising holistic activities and disciplines helps us in becoming aware of this growth process. That's why I have put together Meditation, Mindfulness, and Qi…
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