Archive | Qi Gong RSS feed for this section

What I do for my body, mind, and soul every day

9 Jun

I have been asked, by a reader, what do I do for my body, mind, and soul every day.

As this is an intelligent question, I want to answer properly.

I practice, and teach, every day MMQG: Meditation, Mindfulness, Qi Gong. This is the most effective tool I have personally developed to improve myself and I use it regularly and effectively also with my students and customers both during training and coaching sessions, as a companion practice to the Yourself, Understood Coaching Method.

Every day I train my mind, my body, and my soul by removing all barriers, all limiting behaviors and thoughts, all dualism and tagging, all reactions.
I introduce every day into my skills’ set something new I have learned or done.

I dedicate every day 2 to 3 hours to studying and reading, so to learn more and be able to help better.

I help and volunteer every single day of my life, helping people, families, elders, children from problematic families (addiction, violence, abuse), both in-person and online.

I try not to settle with easy thoughts, but to move towards my non-comfort zone so as to improve and grow.
Not always I succeed, but I try and continue trying.

I avoid smoking, drugs, drinking alcohol, and try to keep myself healthy so I can help people, as you cannot pour from an empty pot.

I clean and refill my energy daily, so to heal and help people, growing my awareness, my compassion, my social engagement.

I do lots of mistakes, yet I am resilient and I have grit.

A mistake is bad only if you don’t learn its lesson, they say …

I help you find your own definition of success and happiness, then I coach you on how to achieve them. Contact me to become the best version of yourself.

MMQG Qi Gong rooting exercise

30 Apr

Rooting is a key exercise and practice in MMQG Qi Gong as well as in most Neijia – 內家 (Internal Martial Arts) and in Traditional Chinese Medicine. It helps to calm down your mind through the increased stability of your body.

This exercise has its origins in millenary Daoist practices. During the first half of the 1900 it has been called Zhan Zhuang站桩 by Sifu Wang Xiangzhai, the creator of Yiquan.

The most common Zhan Zhuang method is Hún Yuán – 浑圆 (Round Smoothness”), also referred to as Chēng Bào 撑抱 ( that means “Tree Hugging”).

Zhan Zhuang has a healthy, normalizing effect on the body and the mind, helping to release muscular tension and stress. This, of course, helps in healing from several muscular-skeletal medical conditions and to prevent them.
Zhan Zhuang has also a positive effect on your mind, that learns how to focus and to become clearer during the practice.

Remember to subscribe to my YouTube Channel and to watch the live videos on Facebook. Plus, if you have any questions, feel free to ask!

MMQG Qi Gong for self-awareness

16 Apr

This MMQG Qi Gong exercise is designed to help you grow your self-awareness coordinating your mind and your body in a single, fluid energy flow.

I developed this method to overcome my own limits and to start learn how to use my own energy to heal my weaknesses and grow.

To find all the other video about Meditation, Mindfulness, and Qi Gong used in the MMQG method, subscribe to my YouTube Channel and to watch the live videos on Facebook. Plus, if you have any questions, feel free to ask!

MMQG Qi Gong standing routine

9 Apr

This MMQG Qi Gong standing routine will help you fight your self-limiting, negative habits, letting you relax and start working on your own energy.

Remember to subscribe to my YouTube Channel and to watch the live videos on Facebook. Plus, if you have any questions, feel free to ask!

%d bloggers like this: