Happy World Meditation Day! May we use the energy of meditation to resonate with the energy of the Universe, inspiring a global awareness towards greater mindfulness, compassion, and harmony. In a fast-paced and always-connected world, finding those helpful, blissed, and essential moments of inner peace and stillness has almost become a luxury. However, meditation has…
One goal of holistic practices is to become aware of our entire being and develop our body, mind, and soul.This will lead us to freedom.
Today we celebrate World 太極拳 (Tai Chi) and 氣功 (Qi Gong) Day. This celebration occurs on the last Saturday of April every year and aims to celebrate and foster the practice of Tai Chi and Qi Gong. These two millenary holistic disciplines are proven to be highly effective in keeping us healthy. Both Tai Chi…
When we improve just one part of ourselves, we quickly hit a wall. Growing involves a holistic development of our entire being: body, mind, and soul.
It's pointless waiting until you think to be ready before changing. Welcome change with all your body, mind, and soul to start growing.
We are, literally, made of the same elements of the Universe. We share with it the same energy. So, living in harmony with the Universe is the way to be.
We all have three powerful tools we can develop and use in our life's journey towards our purpose: clarity, grit, and love.
Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…
When it comes to change, growth, and awareness, remember: you are not in a race. Take all the time you need. Just be sure to be committed to your purpose.
By accepting who we really are, what we really want, and why we do things the way we do them, we align our bodies, minds, and souls with our purpose.
Raffaello Palandri's Blog 