Sometimes, if we spend too much time looking at our past and worrying about our present, we risk to lose the right moment to choose and build a better future.
A better future
Are you celebrating this Sharada Navaratri?
Sharada Navaratri is one of the biggest Hindu festivals of the year. The festival is celebrated over nine nights and ten days from September 26th to October 4th, 2022 with festivities varying across India. The festival is celebrated in the Hindu month of Ashvin and is considered as being an auspicious time of the year.…
Leaner
We can avoid unnecessary suffering by letting things go, setting ourselves free from attachment, old mindsets, behaviors, and attitudes.We grow by becoming leaner.
The first mindfulness and meditation session of the Sangha for this season
Hello! Here is the link to the recording of the first mindfulness and meditation session of the Nuremberg Holistic Sangha for this season. I hope you enjoy it! https://fb.watch/fJyYx2fa-X/ First session of the Nuremberg Holistic Sangha for this season
Breathe
Breathe.When life challenges you, remember that you are strong enough, wise enough, compassionate enough to go on and grow.
Welcome Change
This Universe, and our lives, are impermanent. To avoid suffering, we have to be aware and welcome change, so as to stop worrying for what we cannot control.
Change before suffering
Often the best option we have is to commit to changing before it becomes too hard to do it. When we choose change, we grow, when we avoid it, we suffer.
I just got my Pranayama (Breathwork) Teacher Training (Yoga Alliance) certificate.
Good news!I just got my Pranayama (Breathwork) Teacher Training (Yoga Alliance) certificate. I am really excited about this new certificate that adds another bit of knowledge and understanding to my toolbox. In this way, the more I know, the better I can serve, heal, and help you! Pranayama Feel free to contact me if you…
Happiness
Happiness is not so hard to achieve. We need to become aware that it comes from how we deal with events, from our own definition of it, and from our choices and actions.
We need no external belongings
When we grow in our understanding, we become aware that we need no external belongings to define our happiness, fulfillment, success, and purpose.
Raffaello Palandri's Blog 