We don’t need to wait anyone’s permission

Many often forget that we do not need to wait anyone's permission to start living the life we want and pursuing our true purpose and well-being.

Relax now

Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…

Take your time

When it comes to change, growth, and awareness, remember: you are not in a race. Take all the time you need. Just be sure to be committed to your purpose.

Change

If we want to change and grow, we need to leave our old habits, mindsets, and behaviors so as to be free to go wherever we want and deserve.

Commit to pursuing our purpose

Even if we can deal with a life or job that are not fit for who we really are, it's when we commit to pursuing our purpose that we grow and progress.

Acceptance

By accepting who we really are, what we really want, and why we do things the way we do them, we align our bodies, minds, and souls with our purpose.

Being kind and loving

Once we accept that not everything is up to us and we can let it go, we also start welcoming change as a part of our journeys and being kind and loving.

Gratefulness

One sure way to be happy is to be grateful for everything we do and get. Becoming aware of how we all are connected is a good way to start practicing.

Holistic Approach

When we are looking for a long-lasting change, we can start by addressing the smallest things, but soon or later our approach should become holistic.

Balance

Life is made of both calm and active moments and state of minds. The key for a good life is being able to know how to get the right balance between them.