Are you celebrating this Sharada Navaratri?

Sharada Navaratri is one of the biggest Hindu festivals of the year. The festival is celebrated over nine nights and ten days from September 26th to October 4th, 2022 with festivities varying across India. The festival is celebrated in the Hindu month of Ashvin and is considered as being an auspicious time of the year.…

I just got my Pranayama (Breathwork) Teacher Training (Yoga Alliance) certificate.

Good news!I just got my Pranayama (Breathwork) Teacher Training (Yoga Alliance) certificate. I am really excited about this new certificate that adds another bit of knowledge and understanding to my toolbox. In this way, the more I know, the better I can serve, heal, and help you! Pranayama Feel free to contact me if you…