We get a better understanding of our health when we see it from a holistic perspective. Taking care of us as a whole is essential to healing.
Holistic perspective
Relax now
Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…
Acceptance
By accepting who we really are, what we really want, and why we do things the way we do them, we align our bodies, minds, and souls with our purpose.
Be flexible with your body, mind, and soul
Whatever physical practice we do to be more flexible is useless if we do not allow our minds and souls to welcome change, flexibility, and commitment.
Book Of The Day – Peace from Anxiety
Today's Book of the Day is Peace from Anxiety written by Hala Khouri and published in 2021 by Shambala Publications. Hala Khouri, MA, is a therapist, yoga teacher, and somatic experiencing practitioner. She is one of the founders of Off the Mat and Into the World, a non-profit organization dedicated to bridging yoga and activism,…
Book Of The Day – Ayurveda and Marma Therapy: Energy Points in Yogic Healing
Today's Book Of The Day is Ayurveda and Marma Therapy: Energy Points in Yogic Healing written by Dr. David Frawley, Dr. Subhash Ranade, and Dr. Avinash Lele, published by Lotus Press in 2003. Ayurveda and Marma Therapy: Energy Points in Yogic Healing Dr. David Frawley (or Pandit Vāmadeva Śāstrī वामदेव शास्त्री) is a Vedic teacher…
Listen
Our awareness grows when we holistically listen to our bodies, minds, and souls in a lifelong journey into becoming the amazing beings that we really are. Have you ever noticed that we feel better when we take care of ourselves holistically? This means that we are nurturing our bodies, fostering our minds, and growing our…
One gift
One gift we get from achieving a calm mind, a relaxed body, and a peaceful spirit is to become aware of our own definition of happiness, fulfillment, and purpose. I discovered this myself about two decades ago. In that period, I was looking for my true purpose in life and what I was doing was…
Become aware
We are made by our body, mind, and soul, yet we are more than them. We grow when we become aware of the separation between who we are and what we are made of. It took me a while to become aware, understand, and then apply it in my life this increased awakening. We are…
Meditation practice – standing tall as a mountain
Now that in the Northern Hemisphere it's summer, I got several times per week the same question: is there a way to accept my body? We live in a society where physical appearance has an overrated role. Also, the idea of what is considered beautiful or even acceptable is dictated by social media trends, that…
Raffaello Palandri's Blog 