First Sangha Practice of the Season

Join me in the first Nuremberg Holistic Sangha's Practice of the Season on Friday September 23rd 2022 at 17:00 CET. Holistic Sangha Nuremberg Practice The link to the event is: https://www.facebook.com/events/596190978644346 As usual, we will meet on Facebook and the practice will be in English. Later, if requested, it will be repeated in Italian. In…

Book Of The Day – Ayurveda and Marma Therapy: Energy Points in Yogic Healing

Today's Book Of The Day is Ayurveda and Marma Therapy: Energy Points in Yogic Healing written by Dr. David Frawley, Dr. Subhash Ranade, and Dr. Avinash Lele, published by Lotus Press in 2003. Ayurveda and Marma Therapy: Energy Points in Yogic Healing Dr. David Frawley (or Pandit Vāmadeva Śāstrī वामदेव शास्त्री) is a Vedic teacher…

Book Of The Day – Qi Gong, Yves Requena

Today's Book Of The Day is Qi Gong, by Yves Requena. I am reading the German version, in the edition by Goldmann Verlag, dated 1992, after having read the original French version in 1990 (Qi Gong - gymnastique chinoise de santé et longévité). The author of the book is the French Doctor Yves Requena, a…

Nuremberg Holistic Sangha

This is the kind of Talks you may expect in the Nuremberg Holistic Sangha, that I have the honor to coordinate. Our regular meetings will start again in September, with a full online policy. Photo by Pixabay on Pexels.com Everyone is welcome to join our Sangha, which is open to everyone who wants to practice…

Meditation practice – standing tall as a mountain

Now that in the Northern Hemisphere it's summer, I got several times per week the same question: is there a way to accept my body? We live in a society where physical appearance has an overrated role. Also, the idea of what is considered beautiful or even acceptable is dictated by social media trends, that…

Are you stressed?

Stress today is one of the most frequent reasons for employees to call sick days. Also, stress is a (not so silent) killer: it causes directly or indirectly several illnesses such as heart problems, blood pressure issues, digestive issues, skin or hair issues, and sexual dysfunction, just to name some. Photo by Pedro Figueras on…