Book Of The Day – Yoga by the Numbers

Today's Book of the Day is Yoga by the Numbers, written by Richard Rosen and published in 2022 by Shambhala Publications. Richard Rosen is an American Yoga teacher, with more than 35 years of experience. He began his journey into yoga in 1980 following the training program of the Iyengar Yoga Institute of San Francisco…

Book of the Day – The World Comes to You

Today's Book of the Day is The World Comes to You - Notes on Practice, Love, and Social Action, written by Michael Stone and published in 2019 by Shambhala Publications. Michael Stone (1974–2017) was a well-known Buddhist and Yoga teacher, a psychotherapist, and an author. He was the founder and director of the Centre of…

Yin Yoga Teacher Certification (Yoga Alliance)

I am happy to have finished another course, during which I have consolidated my previous knowledge of Yin Yoga. Now I got the Yin Yoga Teacher Certificate from Bodsphere. Yin Yoga is a style of yoga that incorporates principles of TCM (Traditional Chinese Medicine), with asanas that are held for a time that is somewhat…

Yoga Nidra Teacher Training

Learning, for me, means having more chances to better help and support people. Teaching is one of the ways we can walk to show how much we care, support, and love. I just completed my Yoga Nidra Teacher Training (Yoga Alliance) course on Udemy, held by Samarthya and Preetika Bhatnagar, founders of Bodsphere (by the…

Book of the Day – Tantra of the Yoga Sutras

Today's Book of the Day is Tantra of the Yoga Sutras by Alan Finger (with Wendy Newton), published in 2018 by Shambhala Publications. Alan Finger is a South African Yoga teacher, and a former student of Paramahansa Yogananda, Krishnamacharya, and B. K. S. Iyengar, among others. He is the founder of ISHTA Yoga (a style…

Book Of The Day – Peace from Anxiety

Today's Book of the Day is Peace from Anxiety written by Hala Khouri and published in 2021 by Shambala Publications. Hala Khouri, MA, is a therapist, yoga teacher, and somatic experiencing practitioner. She is one of the founders of Off the Mat and Into the World, a non-profit organization dedicated to bridging yoga and activism,…