Leaner

We can avoid unnecessary suffering by letting things go, setting ourselves free from attachment, old mindsets, behaviors, and attitudes.We grow by becoming leaner.

Breathe

Breathe.When life challenges you, remember that you are strong enough, wise enough, compassionate enough to go on and grow.

Welcome Change

This Universe, and our lives, are impermanent. To avoid suffering, we have to be aware and welcome change, so as to stop worrying for what we cannot control.

Change before suffering

Often the best option we have is to commit to changing before it becomes too hard to do it. When we choose change, we grow, when we avoid it, we suffer.

Happiness

Happiness is not so hard to achieve. We need to become aware that it comes from how we deal with events, from our own definition of it, and from our choices and actions.

We need no external belongings

When we grow in our understanding, we become aware that we need no external belongings to define our happiness, fulfillment, success, and purpose.

Waste no more time arguing about what a good man should be. Be one.

Marcus Aurelius, Ad se ipsum 10.16.1 Waste no more time arguing about what a good man should be. Be one. Marcus Aurelius - Ad se ipsum 10.16.1 Marcus Aurelius - Roman emperor from 161 to 180 - Image by Wikipedia

Book Of The Day – Neuroplasticity by Antonio Matteo Bruscella

Today's Book Of The Day is Neuroplasticity by Antonio Matteo Bruscella, an excellent book to learn about this approach. Neuroplasticity by Antonio Matteo Bruscella Dr. Bruscella is an Italian psychologist and psychotherapist specializing in Cognitive Behavioral Therapy (CBT). Neuroplasticity is the ability of the brain to change its neural pathways and synapses when facing events that…

Inside ourselves

We do not find happiness, satisfaction, fulfillment around us, and we cannot copy them from others. They are inside ourselves, we just need to become aware of it. How many times do you see it? People who are struggling to find happiness, to be joyful, to be able to say that they feel satisfied with…

Deeper into who we really are

Each and every growth step we achieve or progress we make does not take us far from where we are. It takes us deeper into who we really are, toward our true purpose.