Subject and Object

Meditating makes us aware that we are at the same time active subject and passive object of our feelings, emotions, and thoughts.

Book of the Day – Why We Meditate

Today's Book of the Day is Why We Meditate, written by Daniel Goleman and Tsoknyi Rinpoche in 2022 and published by Penguin Books. Daniel Goleman is one of the most relevant authors, psychologists, and science journalists of our age, having introduced the concept of Emotional Intelligence to the world in 1995. He was a science…

Celebrating World Meditation Day

Happy World Meditation Day! May we use the energy of meditation to resonate with the energy of the Universe, inspiring a global awareness towards greater mindfulness, compassion, and harmony. In a fast-paced and always-connected world, finding those helpful, blissed, and essential moments of inner peace and stillness has almost become a luxury. However, meditation has…

Holistic Practices

One goal of holistic practices is to become aware of our entire being and develop our body, mind, and soul.This will lead us to freedom.

Free to Achieve

When we become aware that we create most of our life's limits, we set ourselves free to holistically achieve what we really want and deserve. You can get a copy of my book "Free to Achieve" on Amazon in Kindle version or in Paperback.

GGSC Happiness Calendar May 2023

Hello! Here you are the GGSC Happiness Calendar for the month of May. This month's theme is to find ways to address your stress. To do it, remember to breathe deeply, to meditate, and, just to say, to practice some MMQG (for this, you can always contact me!)

Both subject and object

When we meditate we are the subject who observes and the object observed. So, we are not our thoughts, even if we can create our life with them.

New goals

We cannot change if we remain stuck in a negative situation. We have to move holistically, with our bodies, minds, and souls towards new goals.

We are the Universe itself

We are, literally, made of the same elements of the Universe. We share with it the same energy. So, living in harmony with the Universe is the way to be.

We can choose

All we experience, from the most painful moments to the happiest events, is subject to our own interpretation of it. So, we can choose most of our actions.