Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…
When it comes to change, growth, and awareness, remember: you are not in a race. Take all the time you need. Just be sure to be committed to your purpose.
If we want to change and grow, we need to leave our old habits, mindsets, and behaviors so as to be free to go wherever we want and deserve.
By accepting who we really are, what we really want, and why we do things the way we do them, we align our bodies, minds, and souls with our purpose.
I like sitting in meditation under the trees Standing Tall - Photo by Raffaello Palandri
Life can be tough, not forgiving, yet we can choose to get back to our journey, our growth, our purpose. All this while being kind, caring, loving.
Hello! Here is the link to the recording of the first mindfulness and meditation session of the Nuremberg Holistic Sangha for this season. I hope you enjoy it! https://fb.watch/fJyYx2fa-X/ First session of the Nuremberg Holistic Sangha for this season
Breathe.When life challenges you, remember that you are strong enough, wise enough, compassionate enough to go on and grow.
Today's Book Of The Day is Qi Gong, by Yves Requena. I am reading the German version, in the edition by Goldmann Verlag, dated 1992, after having read the original French version in 1990 (Qi Gong - gymnastique chinoise de santé et longévité). The author of the book is the French Doctor Yves Requena, a…
Our growth happens through learning, being curious, and choosing what best serves us. It's a life-long journey into awareness, understanding, healing, doing and loving.