Book of the Day – Procrastination

Today's Book of the Day is Procrastination: What It Is, Why It's a Problem, and What You Can Do About It, written by Fuschia Sirois in 2022 and published by APA LifeTools. Fuschia Sirois is a psychologist and a professor in the Department of Psychology at Durham University, in England. She is the Head of…

Photography Of The Day – Sunrise from my studio’s window

I love sunrises. Sunrise - Photo by Raffaello Palandri Dawns are one of the reasons I wake up early. I love meditating while watching the light grow up and the sun rising. Scientific research has shown that the light's wavelengths at dawn activate our brain, improving the response of our cognitive brain, promoting the effectiveness…

World Mental Health Day

October 10th is World Mental Health Day, whose goal is to globally raise awareness of mental health and well-being. WHO (World Health Organization) is committed to making mental health and well-being for all a global priority. Work every day to protect your mental health so as to prevent problems, ask for help and support every…

Breathing for a better sleep

It is a scientifical fact that good, sound, and sufficient sleep are essential to promote the well-being and healing of our bodies, minds, and souls. Sleeping well, without interruptions, can improve your mood and grow your concentration, problem-solving ability, and creativity. In today's hectic life a crescent number of people find it difficult to sleep…

World Happiness Fest: Holistic Growth Nuremberg

For the 4th time in a row, I will participate as an Agora Host for the World Happiness Fest. World Happiness Foundation Logo The World Happiness Fest is an annual celebration, taking place, in 2022, from March 17th to March 22nd. The celebration, organized by the World Happiness Foundation, comprises a wide series of events…