We get a better understanding of our health when we see it from a holistic perspective. Taking care of us as a whole is essential to healing.
Holistic perspective
Book of the Day – Procrastination
Today's Book of the Day is Procrastination: What It Is, Why It's a Problem, and What You Can Do About It, written by Fuschia Sirois in 2022 and published by APA LifeTools. Fuschia Sirois is a psychologist and a professor in the Department of Psychology at Durham University, in England. She is the Head of…
Photography Of The Day – Sunrise from my studio’s window
I love sunrises. Sunrise - Photo by Raffaello Palandri Dawns are one of the reasons I wake up early. I love meditating while watching the light grow up and the sun rising. Scientific research has shown that the light's wavelengths at dawn activate our brain, improving the response of our cognitive brain, promoting the effectiveness…
World Mental Health Day
October 10th is World Mental Health Day, whose goal is to globally raise awareness of mental health and well-being. WHO (World Health Organization) is committed to making mental health and well-being for all a global priority. Work every day to protect your mental health so as to prevent problems, ask for help and support every…
Breathing for a better sleep
It is a scientifical fact that good, sound, and sufficient sleep are essential to promote the well-being and healing of our bodies, minds, and souls. Sleeping well, without interruptions, can improve your mood and grow your concentration, problem-solving ability, and creativity. In today's hectic life a crescent number of people find it difficult to sleep…
All we need to grow
When it comes to become aware of our true purpose and well-being, we should work from inside out. All we need to grow is yet in ourselves, ready to be achieved. When it comes to becoming aware of our true purpose and well-being, we should work from the inside out. All we need to grow…
Just add love
To create the right environment for us to live and grow in, we can first remove all that pollutes it. Just keep what fosters our holistic well-being and add love.
Holistic Business Well-being
Well-being is multidimensional and can be achieved with a holistic approach. We need to put people at the center of our attention.
World Happiness Fest: Holistic Growth Nuremberg
For the 4th time in a row, I will participate as an Agora Host for the World Happiness Fest. World Happiness Foundation Logo The World Happiness Fest is an annual celebration, taking place, in 2022, from March 17th to March 22nd. The celebration, organized by the World Happiness Foundation, comprises a wide series of events…
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