We should consider us for what we really are: holistic beings. Our well-being comes from the fusion of many different aspects of our lives.
Holistic beings
Book of the Day – Reimagining Workplace Well-being
Today's Book of the Day is Reimagining Workplace Well-being: Fostering a Culture of Purpose, Connection, and Transcendence, written by Jessica Grossmeier in 2022 and published by Modern Wisdom Press. Jessica Grossmeier, Ph.D., MPH is an award-winning advisor, speaker, and author expert in identifying science-based strategies, tools, and practices that generate awareness and increase well-being in…
We don’t need to wait anyone’s permission
Many often forget that we do not need to wait anyone's permission to start living the life we want and pursuing our true purpose and well-being.
Holistic perspective
We get a better understanding of our health when we see it from a holistic perspective. Taking care of us as a whole is essential to healing.
Book of the Day – Procrastination
Today's Book of the Day is Procrastination: What It Is, Why It's a Problem, and What You Can Do About It, written by Fuschia Sirois in 2022 and published by APA LifeTools. Fuschia Sirois is a psychologist and a professor in the Department of Psychology at Durham University, in England. She is the Head of…
Photography Of The Day – Sunrise from my studio’s window
I love sunrises. Sunrise - Photo by Raffaello Palandri Dawns are one of the reasons I wake up early. I love meditating while watching the light grow up and the sun rising. Scientific research has shown that the light's wavelengths at dawn activate our brain, improving the response of our cognitive brain, promoting the effectiveness…
World Mental Health Day
October 10th is World Mental Health Day, whose goal is to globally raise awareness of mental health and well-being. WHO (World Health Organization) is committed to making mental health and well-being for all a global priority. Work every day to protect your mental health so as to prevent problems, ask for help and support every…
Breathing for a better sleep
It is a scientifical fact that good, sound, and sufficient sleep are essential to promote the well-being and healing of our bodies, minds, and souls. Sleeping well, without interruptions, can improve your mood and grow your concentration, problem-solving ability, and creativity. In today's hectic life a crescent number of people find it difficult to sleep…
All we need to grow
When it comes to become aware of our true purpose and well-being, we should work from inside out. All we need to grow is yet in ourselves, ready to be achieved. When it comes to becoming aware of our true purpose and well-being, we should work from the inside out. All we need to grow…
Just add love
To create the right environment for us to live and grow in, we can first remove all that pollutes it. Just keep what fosters our holistic well-being and add love.
Raffaello Palandri's Blog 