Yin Yoga Teacher Certification (Yoga Alliance)

I am happy to have finished another course, during which I have consolidated my previous knowledge of Yin Yoga. Now I got the Yin Yoga Teacher Certificate from Bodsphere. Yin Yoga is a style of yoga that incorporates principles of TCM (Traditional Chinese Medicine), with asanas that are held for a time that is somewhat…

Book Of The Day – Between Heaven and Earth: A Guide to Chinese Medicine

Today's Book Of The Day is Between Heaven and Earth: A Guide to Chinese Medicine written by Harriet Beinfield and Efrem Korngold and published by Ballantine Books in 1992. In this book, two of the most known American TCM (Traditional Chinese Medicine) teachers and healers successfully describe Chinese medicine's approach to health and illnesses, by…

Book Of The Day – Micro-Acupuncture in Practice by Yajuan Wang

Today's Book Of The Day is Yajuan Wang's Micro-Acupuncture in Practice, published in 2008 by Churchill Livingstone. The author, Yajuan Wang, is an acupuncturist with more than 30 years of experience. She focuses on internal medicine, neurological conditions, and women’s health. She founded the first acupuncture clinic Downtown Seattle, the Oriental Medical Center in 1992.…

Book Of The Day – Ayurveda and Marma Therapy: Energy Points in Yogic Healing

Today's Book Of The Day is Ayurveda and Marma Therapy: Energy Points in Yogic Healing written by Dr. David Frawley, Dr. Subhash Ranade, and Dr. Avinash Lele, published by Lotus Press in 2003. Ayurveda and Marma Therapy: Energy Points in Yogic Healing Dr. David Frawley (or Pandit Vāmadeva Śāstrī वामदेव शास्त्री) is a Vedic teacher…

Book Of The Day – Dragon Rises, Red Bird Flies

Today's recommendation as Book Of The Day is Dragon Rises, Red Bird Flies, an excellent book by Dr. Leon Hammer (a world-renowned expert in TCM) about Psychology and Chinese Medicine. Dragon Rises, Red Bird Flies, by Leon Hammer, M.D. The book has been published by RITTENHOUSE BOOK DISTRIBUTORS in 2005, as a revised edition of…

Yoga, Pranayama and MMQG

I have been practicing Yoga and Pranayama (the yogic practice of breath regulation) for many years, and I have always been thinking that it was not worth incorporating such huge, traditional disciplines into MMQG so as not to overcomplicate its practice. Yet, in the last 2 years, with the Covid pandemic, I have seen how much important is to take care of the…