Balance

Life is made of both calm and active moments and state of minds. The key for a good life is being able to know how to get the right balance between them.

Interconnection

To become who we really are, to start doing what we really want, let's holistically walk our journey, aware of our interconnection with everything.

Be flexible with your body, mind, and soul

Whatever physical practice we do to be more flexible is useless if we do not allow our minds and souls to welcome change, flexibility, and commitment.

Choose kindness

A choice everyone can make, every day, is to walk the path of compassion, commitment, and love. Being kind to ourselves and others is a way of living.

The sound of the Universe

Our growth, purpose, and awakening pass through setting ourselves free to choose, understand, echo the sound of the Universe resonating in our Energy.

Happiness and fulfillment

We often look far away or desire material things to find happiness and fulfillment. Yet, all we really need are compassion, caring, commitment, love.

Book of the Day – Tantra of the Yoga Sutras

Today's Book of the Day is Tantra of the Yoga Sutras by Alan Finger (with Wendy Newton), published in 2018 by Shambhala Publications. Alan Finger is a South African Yoga teacher, and a former student of Paramahansa Yogananda, Krishnamacharya, and B. K. S. Iyengar, among others. He is the founder of ISHTA Yoga (a style…

Get back to our journey

Life can be tough, not forgiving, yet we can choose to get back to our journey, our growth, our purpose. All this while being kind, caring, loving.

Check to change

There are many ways to change our lives for better. One is by doing something new, checking what happens, and then repeating the process.

Changes

We cannot live hoping that things do not change, but just become a little better. We should rather grow a mindset that allows us to drive our life's changes.