Most of our suffering comes from how we deal with our feelings and events. Once we become aware of and accept it, we start to flourish and grow.
We can avoid unnecessary suffering by letting things go, setting ourselves free from attachment, old mindsets, behaviors, and attitudes.We grow by becoming leaner.
This Universe, and our lives, are impermanent. To avoid suffering, we have to be aware and welcome change, so as to stop worrying for what we cannot control.
Change before suffering
Often the best option we have is to commit to changing before it becomes too hard to do it. When we choose change, we grow, when we avoid it, we suffer.
A quality life
You can improve the quality of your life by becoming aware that you are suffering because of your own reaction to what happens. Break this chain and be free.