Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…
Stress today is one of the most frequent reasons for employees to call sick days. Also, stress is a (not so silent) killer: it causes directly or indirectly several illnesses such as heart problems, blood pressure issues, digestive issues, skin or hair issues, and sexual dysfunction, just to name some. Photo by Pedro Figueras on…
Today I want to share with you a simple to try, yet effective meditation exercise, based on hope, to promote healing. The whole exercise lasts about 10 minutes, and you can do it whenever you feel the need to recenter yourself, or to heal yourself from the negative effects of criticism, fear, rejection, stress, and…
I'm a sustainer and a promoter of the idea of Happiness at Work (I am the proud coordinator of the Happiness Fest Events in Nuremberg every year), and happiness requires a bit of humor. Humor is also a clear sign of intelligence, which is never a bad thing in a business environment. Workplaces that are…
We have the power to choose healthy, effective, long-lasting ways to deal with stress. Let's develop these tools and live better.
Do you miss our live events? I do! From mid next week, I am going to start again, but I want to hear from you. Photo by Min An on Pexels.com What do you want us to talk about? Stress, anxiety, fear management?Finding your purpose, goal setting?Work/Life Balance, expectations and social pressure?Masks and roles?Self-improvement, growth?…
Some days ago I participated to Deann Rae Jensen's Virtual Retreat. I gave an introduction session to MMQG and its meditation and Qi Gong parts. In this video, you will find MMQG Qi Gong Ba Duan Jin and Abdominal Breathing practices. https://youtu.be/B6U0voN9C-0 MMQG has a holistic approach to help and heal your body, mind, and…
https://youtu.be/qPKM28wybvo This is a basic seated routine of MMQG Qi Gong. It can be useful to relax, fight stress, anxiety, fears in these COVID-19 days and it fosters self-awareness and self-acceptance. Remember to subscribe to my YouTube Channel and to watch the live videos on Facebook.
Here is an easy MMQG Qi Gong exercise useful to fight stress. https://youtu.be/2Z9yyE0WUPI Subscribe to my You Tube Channel to see more videos.
https://www.youtube.com/watch?v=i8x6kAU-L7M Here is a Happiness Meditation designed to help you deal with the stress, the anxiety, and the fears caused by the COVID-19 Pandemics. Subscribe to my Youtube Channel to see more videos!
Raffaello Palandri's Blog 