Are you stressed?

Stress today is one of the most frequent reasons for employees to call sick days. Also, stress is a (not so silent) killer: it causes directly or indirectly several illnesses such as heart problems, blood pressure issues, digestive issues, skin or hair issues, and sexual dysfunction, just to name some. Photo by Pedro Figueras on…

A Meditation Exercise To Promote Healing

Today I want to share with you a simple to try, yet effective meditation exercise, based on hope, to promote healing. The whole exercise lasts about 10 minutes, and you can do it whenever you feel the need to recenter yourself, or to heal yourself from the negative effects of criticism, fear, rejection, stress, and…

Happiness (and laughter) at work

I'm a sustainer and a promoter of the idea of Happiness at Work (I am the proud coordinator of the Happiness Fest Events in Nuremberg every year), and happiness requires a bit of humor. Humor is also a clear sign of intelligence, which is never a bad thing in a business environment. Workplaces that are…

Live sessions!

Do you miss our live events? I do! From mid next week, I am going to start again, but I want to hear from you. Photo by Min An on Pexels.com What do you want us to talk about? Stress, anxiety, fear management?Finding your purpose, goal setting?Work/Life Balance, expectations and social pressure?Masks and roles?Self-improvement, growth?…

MMQG Qi Gong Seminar

Some days ago I participated to Deann Rae Jensen's Virtual Retreat. I gave an introduction session to MMQG and its meditation and Qi Gong parts. In this video, you will find MMQG Qi Gong Ba Duan Jin and Abdominal Breathing practices. https://youtu.be/B6U0voN9C-0 MMQG has a holistic approach to help and heal your body, mind, and…

Help me help you with online coaching

I will continue to help you online.Help me help you. During this COVID-19 Pandemics outbreak, you may need help with your personal and professional life. You could be needing help with dealing with the stress, the anxiety, the uncertainty of the moment. You could be struggling with your job, with your finances and could be…