Awareness

We all should learn the gentle art of awareness, which lets us deal with what happens so as to choose what is best for our growth.

Choose what to learn

Learning new things is good for our growth, but we need to be careful about what to study and give priority to what best serves us.

Experience life

Experiencing life in all its nuances, even if we randomly make some mistakes, is an integral part of any natural process of growth.

Learn

When we stop learning and being curious, we become old. Life-long learning keeps us holistically engaged, vibrant, and healthy.

All comes from inside us

A purposeful, fulfilling, successful, happy life can only come from inside us, not from material possessions or from outside us.

Holistic Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.  Wellness, according to the WHO (World Health Organization) "a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity". Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging…

What is Holistic Coaching?

New post, new question, and, of course, new answer! Today's question is: What exactly is Holistic Coaching? Holistic Coaching is a specific branch of coaching that differs from the others as it specifically deals with body, mind, and soul as equally fundamental elements in your system. Photo by Francesco Ungaro on Pexels.com This means incorporating…

What do you do as a coach?

At every single networking event, someone asks me: yes, but what do you do as a coach, exactly? My answer usually is: A life coach helps you have a crystal-clear definition of your goals and designs a feasible plan to let you achieve them by removing limiting beliefs and obstacles. A life coach guides, encourages,…

10 exercises for self-awareness

The three keys to improvement and self-understanding are awareness, compassion, and commitment. In this post I want to give you 10 easy exercises to start developing your self-awareness as this is the first skills you will need in your search for happiness and success. Self-awareness is extremely useful in getting free from automated and unconscious…

Spiritual awakening signs

You ask, I answer. Today I am answering a question I often am asked: which are tangible signs of a spiritual awakening? That is a question I love, as it is the very same question I continued asking my master when I was learning. I suppose it is absolutely normal during our growth process wanting…