Tag Archives: Self help

How self-love shows itself

14 Jun

Another post about questions I receive from my readers.

Today’s question is: how self-love shows itself in your life?

I love this question, as it allows me to open up about myself and about the results I got from my practice, the one that has become the Yourself, Understood Coaching Method.

My self-love shows itself by don’t let me feel down with other people’s judgment, as I am aware of my self-worth.

Physically it’s about eating healthy, exercising, and resting properly, practicing all the concept present in MMQG.
Socially, it’s about finding a supportive network and letting go of negative and toxic relationships.
Mentally, it’s about growing awareness of me (of my real self, with my real needs), compassion for others, commitment to help me and them.

Raffaello Palandri

It means choosing to act instead of reacting, it means choosing to make happiness my habit, it means to be grateful, doing things with intention, being true to the real myself.

It also means do not uncritically accept everything that my mind tells me, but remain rightfully self-honest. It means stopping comparisons and competition, and it means promoting self-growth and self-development instead.

My self-love shows itself in letting me celebrate my wins and being responsible for my mistakes, and also in teaching me to embrace and love all those things that make me equal to anyone yet different. This is what makes me special.

Self-love it’s allowing me to accept who I am, with my pluses and minuses. Accepting my imperfection and my beauty. Forgiving me without carrying the burden of the pain of my errors, but only learning the lessons.

It means to treat me and others with love and respect. It means to love. Me and others.

What I do for my body, mind, and soul every day

9 Jun

I have been asked, by a reader, what do I do for my body, mind, and soul every day.

As this is an intelligent question, I want to answer properly.

I practice, and teach, every day MMQG: Meditation, Mindfulness, Qi Gong. This is the most effective tool I have personally developed to improve myself and I use it regularly and effectively also with my students and customers both during training and coaching sessions, as a companion practice to the Yourself, Understood Coaching Method.

Every day I train my mind, my body, and my soul by removing all barriers, all limiting behaviors and thoughts, all dualism and tagging, all reactions.
I introduce every day into my skills’ set something new I have learned or done.

I dedicate every day 2 to 3 hours to studying and reading, so to learn more and be able to help better.

I help and volunteer every single day of my life, helping people, families, elders, children from problematic families (addiction, violence, abuse), both in-person and online.

I try not to settle with easy thoughts, but to move towards my non-comfort zone so as to improve and grow.
Not always I succeed, but I try and continue trying.

I avoid smoking, drugs, drinking alcohol, and try to keep myself healthy so I can help people, as you cannot pour from an empty pot.

I clean and refill my energy daily, so to heal and help people, growing my awareness, my compassion, my social engagement.

I do lots of mistakes, yet I am resilient and I have grit.

A mistake is bad only if you don’t learn its lesson, they say …

I help you find your own definition of success and happiness, then I coach you on how to achieve them. Contact me to become the best version of yourself.

Self-worthiness and self-acceptance

7 May

You are worthy.

And you are worthy because of who you are. It all passes through self-acceptance. Once you start accepting who you are, with all your strengths and weaknesses, with all your courage and fear, then you start growing.

Acceptance, thus, comes from a deeper awareness of who we are and what we really want.

You can follow me on my YouTube Channel and watch the live videos on Facebook. Plus, if you have any questions, feel free to ask!

If you want to follow my coaching , you can go to the Yourself, Understood home page, or choose one of my coaching programs here:

Happiness is what you want it to be

30 Mar

Don’t get lost in this crisis. Happiness is a habit you can learn, develop, and use. This online coaching guides you from self-sabotaging to your definition of happiness in 7 easy steps.

You are not bound to stagnation, fears, stress.
Happiness is what you decide it to be, and what you need is just finding it out, through clarity and insight.

Start creating your path to a healthier, wealthier, and happier life today!

Get personalized, custom coaching sessions and transform your life from today.


This coaching is part of the Yourself, Understood Coaching offer, as described in the Free to Achieve book by Raffaello Palandri, available both in Kindle and in Paperback format.

Please, help me help people

1 Jan
The new year has come, and I want to start it with a clear statement:
I would ask to everyone of you, my friends and contacts to help me start my coaching practice.
I am looking for referrals.
I can help people overcome anxiety, stress, fears in their daily life by simple yet effective tools.
I have been dealing with anxiety, stress, fears for many years, and this had a deep impact on my health and wellness.
But, I learned how to overcome these problems.
I have developed a way to let people understand themselves, and start living better. It’s just that, sometimes: living better to start flourish again.
Think about students, who are nervous about their exams.
Think about people who work and struggle coping with stress, lack of commitment or motivation, fear of losing/getting a job.
Think about athletes, who may be missing that little something that would dramatically improve their performance.
Think about managers and freelancers, who live (even if they won’t easily admit that) with the constant stress and fear about their future and the future of their business.
To you, it could be just a matter of thinking about people you care about or you know.
To them, it could be a great help.
Please help me help people.
Refer them to me or tell them to visit Yourself, understood and book a free assessment.
I, and for sure them, will thank you for this little help.

Yourself, understood 2
%d bloggers like this: