Tag Archives: self-acceptance

How self-love shows itself

14 Jun

Another post about questions I receive from my readers.

Today’s question is: how self-love shows itself in your life?

I love this question, as it allows me to open up about myself and about the results I got from my practice, the one that has become the Yourself, Understood Coaching Method.

My self-love shows itself by don’t let me feel down with other people’s judgment, as I am aware of my self-worth.

Physically it’s about eating healthy, exercising, and resting properly, practicing all the concept present in MMQG.
Socially, it’s about finding a supportive network and letting go of negative and toxic relationships.
Mentally, it’s about growing awareness of me (of my real self, with my real needs), compassion for others, commitment to help me and them.

Raffaello Palandri

It means choosing to act instead of reacting, it means choosing to make happiness my habit, it means to be grateful, doing things with intention, being true to the real myself.

It also means do not uncritically accept everything that my mind tells me, but remain rightfully self-honest. It means stopping comparisons and competition, and it means promoting self-growth and self-development instead.

My self-love shows itself in letting me celebrate my wins and being responsible for my mistakes, and also in teaching me to embrace and love all those things that make me equal to anyone yet different. This is what makes me special.

Self-love it’s allowing me to accept who I am, with my pluses and minuses. Accepting my imperfection and my beauty. Forgiving me without carrying the burden of the pain of my errors, but only learning the lessons.

It means to treat me and others with love and respect. It means to love. Me and others.

Self-worthiness and self-acceptance

7 May

You are worthy.

And you are worthy because of who you are. It all passes through self-acceptance. Once you start accepting who you are, with all your strengths and weaknesses, with all your courage and fear, then you start growing.

Acceptance, thus, comes from a deeper awareness of who we are and what we really want.

You can follow me on my YouTube Channel and watch the live videos on Facebook. Plus, if you have any questions, feel free to ask!

If you want to follow my coaching , you can go to the Yourself, Understood home page, or choose one of my coaching programs here:

Free to Achieve – my new book

31 Jul

My new book “Free to Achieve” is available in paperback and ebook format on Amazon.

Free to Achieve – a book by Raffaello Palandri. ebook edition

It’s a 7 steps manual to guide you to get a healthier, wealthier, happier personal and professional life by using easy yet highly effective tools to set goals, plan for them, and achieve the results you want.

Get rid of stress, anxiety, low self-esteem, lack of commitment by practicing meditation, mindfulness and Qi Gong.

The book is an introduction to the Yourself, Understood Happiness Coaching Method, a method developed in more than 23 years of experience on the field.

Free to Achieve – a book by Raffaello Palandri, paperback edition

This manual, the first of a series, is a collection of practical tools to allow the readers getting immediate and consistent results in their personal and professional life. The tools are designed to be used since day one without any previous requirement and can be applied to businesses, sports, family environment.

The readers will be guided step by step towards a better understanding of themselves, so that they will grow in awareness, compassion, and commitment.



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