One gift

One gift we get from achieving a calm mind, a relaxed body, and a peaceful spirit is to become aware of our own definition of happiness, fulfillment, and purpose. I discovered this myself about two decades ago. In that period, I was looking for my true purpose in life and what I was doing was…

The weekend is here! Relax with this breathing exercise

The weekend has arrived, and now it's time for you to unwind and relax. The easiest, and probably the most effective way to quickly release tension and relax is Deep Breathing. Most people when they are stressed, busy, and concentrated on something they consider relevant take short, shallow breaths using their chest only, thus using…

You ask, I answer – What do you do to relax?

As many of you are writing me asking about how I relax and enjoy, apart from following my daily routine of reading/studying/learning, practicing/teaching MMQG, coaching, this are my favorite activities to relax: working at Mathematical/statistical algorithms for linguistics and conlangs (constructed languages)learning, writing, reading dead languages (I know 5 of them and I am learning…