Today's Book of the Day is Yoga by the Numbers, written by Richard Rosen and published in 2022 by Shambhala Publications. Richard Rosen is an American Yoga teacher, with more than 35 years of experience. He began his journey into yoga in 1980 following the training program of the Iyengar Yoga Institute of San Francisco…
I am happy to have finished another course, during which I have consolidated my previous knowledge of Yin Yoga. Now I got the Yin Yoga Teacher Certificate from Bodsphere. Yin Yoga is a style of yoga that incorporates principles of TCM (Traditional Chinese Medicine), with asanas that are held for a time that is somewhat…
Learning, for me, means having more chances to better help and support people. Teaching is one of the ways we can walk to show how much we care, support, and love. I just completed my Yoga Nidra Teacher Training (Yoga Alliance) course on Udemy, held by Samarthya and Preetika Bhatnagar, founders of Bodsphere (by the…
Today's Book of the Day is Tantra of the Yoga Sutras by Alan Finger (with Wendy Newton), published in 2018 by Shambhala Publications. Alan Finger is a South African Yoga teacher, and a former student of Paramahansa Yogananda, Krishnamacharya, and B. K. S. Iyengar, among others. He is the founder of ISHTA Yoga (a style…
Sharada Navaratri is one of the biggest Hindu festivals of the year. The festival is celebrated over nine nights and ten days from September 26th to October 4th, 2022 with festivities varying across India. The festival is celebrated in the Hindu month of Ashvin and is considered as being an auspicious time of the year.…
Good news!I just got my Pranayama (Breathwork) Teacher Training (Yoga Alliance) certificate. I am really excited about this new certificate that adds another bit of knowledge and understanding to my toolbox. In this way, the more I know, the better I can serve, heal, and help you! Pranayama Feel free to contact me if you…
As a teacher of Ashtanga Yoga, I often read, study, and then use in my practice Patanjali's Yoga Sutras. In his analysis, Patanjali discusses the five kinds of Vrittis (वृत्ति in Sanskrit, literally meaning whirlpool), or fluctuations of consciousness, that represent the different activities our mind can be involved in while it is in the…
I just got my certificate for the completion of the 200 Hours Yoga Teacher Training (Yoga Alliance) I am really happy to have learned another tool, I will be able to use to help people achieve what they want and deserve by becoming who they really want. Photo by cottonbro on Pexels.com
Raffaello Palandri's Blog 