Book Of The Day – Qi Gong, Yves Requena

Today's Book Of The Day is Qi Gong, by Yves Requena. I am reading the German version, in the edition by Goldmann Verlag, dated 1992, after having read the original French version in 1990 (Qi Gong - gymnastique chinoise de santé et longévité). The author of the book is the French Doctor Yves Requena, a…

Yoga, Pranayama and MMQG

I have been practicing Yoga and Pranayama (the yogic practice of breath regulation) for many years, and I have always been thinking that it was not worth incorporating such huge, traditional disciplines into MMQG so as not to overcomplicate its practice. Yet, in the last 2 years, with the Covid pandemic, I have seen how much important is to take care of the…

Talking about Alchemy: 內經圖 – Neijing Tu

The Neijing Tu - 內經圖 is a Daoist inner landscape diagram which illustrates the human body according to Neidan, the Esoteric Taoist Internal Alchemy.   內經圖 - Neijing Tu As a practitioner, a teacher, and a lecturer of Internal Martial Arts, I also developed a deep interest into Taoism and Alchemy. Taoist Internal Alchemy focuses upon…

MMQG Qi Gong Seminar

Some days ago I participated to Deann Rae Jensen's Virtual Retreat. I gave an introduction session to MMQG and its meditation and Qi Gong parts. In this video, you will find MMQG Qi Gong Ba Duan Jin and Abdominal Breathing practices. https://youtu.be/B6U0voN9C-0 MMQG has a holistic approach to help and heal your body, mind, and…

Benefits of Qi Gong Practice

Many ask me some details about the benefits coming from practicing Qi Gong MMQG Kizendo uses a specific adaptation of traditional Qi Gong exercises and practices to foster one's body, mind, and soul connection. According to Traditional Chinese Medicine, diseases arise when the harmonious flow of life energy Qi through the body is disturbed.Through the flowing…

What I do for my body, mind, and soul every day

I have been asked, by a reader, what do I do for my body, mind, and soul every day. As this is an intelligent question, I want to answer properly. I practice, and teach, every day MMQG: Meditation, Mindfulness, Qi Gong. This is the most effective tool I have personally developed to improve myself and…

MMQG Qi Gong rooting exercise

https://youtu.be/5DHAdvRzKjs Rooting is a key exercise and practice in MMQG Qi Gong as well as in most Neijia - 內家 (Internal Martial Arts) and in Traditional Chinese Medicine. It helps to calm down your mind through the increased stability of your body. This exercise has its origins in millenary Daoist practices. During the first half…

MMQG Qi Gong for self-awareness

https://youtu.be/HnXmj303OA0 This MMQG Qi Gong exercise is designed to help you grow your self-awareness coordinating your mind and your body in a single, fluid energy flow. I developed this method to overcome my own limits and to start learn how to use my own energy to heal my weaknesses and grow. To find all the…