Stress today is one of the most frequent reasons for employees to call sick days. Also, stress is a (not so silent) killer: it causes directly or indirectly several illnesses such as heart problems, blood pressure issues, digestive issues, skin or hair issues, and sexual dysfunction, just to name some. Photo by Pedro Figueras on…
Tools to help our inner journey
Meditation, Mindfulness, Qi Gong, Yoga, Tantra, Tai Chi are just a few of the many effective tools helping our inner journey.
Becoming harder or softer?
You ask, I answer. A recent post on Linkedin made me think about something that happens regularly in my activity, so I wanted to share with you my ideas about the matter. Quite often during my consulting job and coaching sessions (and apparently this same question is asked to other coaches, too), I get asked…
A healer awakens your healing
A healer is not someone who takes away your pain and disease.A true healer awakens your ability to heal yourself This is an idea that I often share with the people I help in my coaching practice, or with Tantra or Holistic practices: I am not someone who removes something bad from you. Rather, I…
Meditation, mindfulness, love, kindness are tools that make us discover, feel, and become part of the same energy of the Universe.
Do you miss our live events? I do! From mid next week, I am going to start again, but I want to hear from you. Photo by Min An on Pexels.com What do you want us to talk about? Stress, anxiety, fear management?Finding your purpose, goal setting?Work/Life Balance, expectations and social pressure?Masks and roles?Self-improvement, growth?…
Lessons and Practice of Buddhism, Tantra, Meditation, Mindfulness, Qi Gong
Hello, my dear friends! Who is interested in online lessons and practice of Buddhism, (White) Tantra, Meditation, Mindfulness, Qi Gong? About Buddhism, my idea is to start an online Sangha, a community where you can study and practice Buddhism with no prerequisites, with no religious affiliation, with no other goal than sharing ideas with other…
One of the reasons we should holistically take care of our bodies, minds, and souls is not to be taken back in our lifelong growth.
Body, mind, and spirit are different declensions of the same energy. To grow and thrive we must take proper care of all of them.
Connect with the Universe
When we have doubts, we can always get to our most intimate connection with the Universe. We are at once a part and the whole.