Some things, mainly the most important for us, just take time. Don't waste your time looking for quicker, yet useless solutions.
The most important things just take time
(Few) Free spots available in October!
Hello nice people! Autumn is here (it's my favorite season, btw ...) and I am here, preparing the calendar for October. I have some (few) places free for 1-to-1 coaching and/or healing available the next month.Who wants to jump in? What's available for you?A whole lot of choices: Personal Holistic CoachingPurpose CoachingBusiness CoachingMMQG (Meditation, Mindfulness,…
Try this as a first meditation
Many ask me how to start meditating, which is the best practice to follow, how can they understand if meditation could fit in their schedule, so I want to give you a meditation primer, here. The following meditation practice is one of the most simple, yet extremely effective ones. It can be done in every…
Group Coaching
It's time to change your life! Fancy some group coaching? From Mid-August, 4 brand new groups: Find Your PurposeAchieve Your GoalsHolistic CoachingWellness and Nutrition All these 4 groups are making use of the techniques introduced in my book Free to Achieve and of the MMQG syllabus (meditation, mindfulness. Qi Gong). Come and join me in…
Shadow Work
Shadow work is a concept introduced by the Swiss psychiatrist and psychoanalyst C.G. Jung and it consists in accessing all of your thoughts and feelings so that you begin to become aware of your unconscious self. Carl Gustav Jung In psychology and healing, shadow specifically refers to those parts within us that we, consciously or unconsciously, try to hide or…
What do you do as a coach?
At every single networking event, someone asks me: yes, but what do you do as a coach, exactly? My answer usually is: A life coach helps you have a crystal-clear definition of your goals and designs a feasible plan to let you achieve them by removing limiting beliefs and obstacles. A life coach guides, encourages,…
Be yourself, if you want to help people
I was speaking to a coach, some days ago, and she was telling me how much she hated her business in these last months because it wasn't working, whatever she was trying to do. She bought a business marketing package (actually, even more than one) of an extremely reputable marketer / coach / guru online…
How many customers per week can a coach have?
A question I am often asked by coaches who are starting their business or trying to scale it is: How many customers can I have each week? How do you know when I am reaching my upper limit?You ask, I answer Well, that's an interesting question that requires a good answer. The first thing I…
How to help a coach: sharing customers and working on a percentage
I was speaking to a coach I was helping, a couple of days ago. He told me that she is really struggling in this period as she is unable to find customers. What was even harder for her is that many other coaches, and coaches of coaches, are suggesting her to simply "go find customers,…
10 exercises for self-awareness
The three keys to improvement and self-understanding are awareness, compassion, and commitment. In this post I want to give you 10 easy exercises to start developing your self-awareness as this is the first skills you will need in your search for happiness and success. Self-awareness is extremely useful in getting free from automated and unconscious…
Raffaello Palandri's Blog 