Today's Book of the Day is Procrastination: What It Is, Why It's a Problem, and What You Can Do About It, written by Fuschia Sirois in 2022 and published by APA LifeTools. Fuschia Sirois is a psychologist and a professor in the Department of Psychology at Durham University, in England. She is the Head of…
I love sunrises. Sunrise - Photo by Raffaello Palandri Dawns are one of the reasons I wake up early. I love meditating while watching the light grow up and the sun rising. Scientific research has shown that the light's wavelengths at dawn activate our brain, improving the response of our cognitive brain, promoting the effectiveness…
It is a scientifical fact that good, sound, and sufficient sleep are essential to promote the well-being and healing of our bodies, minds, and souls. Sleeping well, without interruptions, can improve your mood and grow your concentration, problem-solving ability, and creativity. In today's hectic life a crescent number of people find it difficult to sleep…
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