I have fantastic news, my affectionate followers, readers, and friends: we are 1000! One thousand times THANK YOU for walking a part of this journey with me, for reading my posts, for commenting them, for asking questions and suggesting new posts. Thank you for being SO special!! Your presence here motivates me to post even…
Stress today is one of the most frequent reasons for employees to call sick days. Also, stress is a (not so silent) killer: it causes directly or indirectly several illnesses such as heart problems, blood pressure issues, digestive issues, skin or hair issues, and sexual dysfunction, just to name some. Photo by Pedro Figueras on…
Meditation, Mindfulness, Qi Gong, Yoga, Tantra, Tai Chi are just a few of the many effective tools helping our inner journey.
You ask, I answer. A recent post on Linkedin made me think about something that happens regularly in my activity, so I wanted to share with you my ideas about the matter. Quite often during my consulting job and coaching sessions (and apparently this same question is asked to other coaches, too), I get asked…
The weekend has arrived, and now it's time for you to unwind and relax. The easiest, and probably the most effective way to quickly release tension and relax is Deep Breathing. Most people when they are stressed, busy, and concentrated on something they consider relevant take short, shallow breaths using their chest only, thus using…
A healer is not someone who takes away your pain and disease.A true healer awakens your ability to heal yourself This is an idea that I often share with the people I help in my coaching practice, or with Tantra or Holistic practices: I am not someone who removes something bad from you. Rather, I…
From today you will find in the right top of the blog, a new Offers page. In this page you will find some of my current offers, tailored for you, as usual. So, if you navigate in this blog and decide to ask for coaching sessions, consulting assessments or projects, courses. my books, you can…
Do you miss our live events? I do! From mid next week, I am going to start again, but I want to hear from you. Photo by Min An on Pexels.com What do you want us to talk about? Stress, anxiety, fear management?Finding your purpose, goal setting?Work/Life Balance, expectations and social pressure?Masks and roles?Self-improvement, growth?…
Hello, my dear friends! Who is interested in online lessons and practice of Buddhism, (White) Tantra, Meditation, Mindfulness, Qi Gong? About Buddhism, my idea is to start an online Sangha, a community where you can study and practice Buddhism with no prerequisites, with no religious affiliation, with no other goal than sharing ideas with other…
One of the reasons we should holistically take care of our bodies, minds, and souls is not to be taken back in our lifelong growth.
Raffaello Palandri's Blog 