Today's Book of the Day is Working Hard, Hardly Working, written by Grace Beverley in 2021 and published by Hutchinson. Grace Beverley is London's Young Entrepreneur of the Year (NatWest GBEA) and founder of sustainable style brand TALA and fitness tech brand Shreddy. As a very successful female entrepreneur, she has more than 1.5 million…
Book of the Day – Humble
Today's Book of the Day is Humble - Free Yourself From the Traps of a Narcissistic World, written by Daryl Van Tongeren in 2022 and published by The Experiment. Daryl Van Tongeren is an associate professor of psychology at Hope College. He is the author of more than 160 scholarly articles, the coauthor of The…
Book Of The Day – Neuroplasticity by Antonio Matteo Bruscella
Today's Book Of The Day is Neuroplasticity by Antonio Matteo Bruscella, an excellent book to learn about this approach. Neuroplasticity by Antonio Matteo Bruscella Dr. Bruscella is an Italian psychologist and psychotherapist specializing in Cognitive Behavioral Therapy (CBT). Neuroplasticity is the ability of the brain to change its neural pathways and synapses when facing events that…
Leave the old habits, mindsets, and behaviors back
Sometimes we look for a change but we remain stuck in our old habits, mindsets, and behaviors. Leaving them back lets us flourish, grow, and thrive.
It’s up to us
Bound to repeating negative, self-damaging patterns or free to choose what is best for us and achieve what we want.It's up to us.
Most of who we are and what we do is determined by our choices, our approach, our commitment. We are the creators of our reality.
Do not risk
Do not risk being more disappointed by the things that you didn’t do for fears and wrong mindset than by the ones you actually do.
How we live depends on aligning our thoughts, feelings, and actions in the same direction, while keeping a constructive attitude.
The sooner we learn that we cannot change, grow, and awaken by keeping our old mindset, behavior, attitude, the better.
Happiness is just 7 steps away
You are stuck, you are unsatisfied, you may be thinking that nothing is going in the way you hoped. The problem is that you are self-sabotaging yourself: you are suffering because of you limiting mindsets, behaviors, attitudes. The good news is that Happiness is just 7 steps away! https://yourselfunderstood.teachable.com/p/happiness-in-7-easy-steps Discover your own definition of what…