Happiness

Being truly happy comes from pursuing our purpose, doing what we are meant to do, and wholeheartedly loving ourselves and others.

Life

Many sadly chase busy schedules and goals that are not truly theirs. Only when we find our own path and purpose we can live happily, love, and grow.

Today

Today, share, be happy, love, and be grateful.This is a time to welcome positive thoughts while getting rid of the burden of the past.

My wishes to you

I wish a very happy, mindful, and loving festive season to all of you.Let this period be one of sharing, caring, and being thankful.

The choice is ours

Every day can be seen or as another burden to carry on or as a new chance to improve, change, grow, heal, and love. The choice is ours.

Being kind and loving

Once we accept that not everything is up to us and we can let it go, we also start welcoming change as a part of our journeys and being kind and loving.

Book of the Day – The World Comes to You

Today's Book of the Day is The World Comes to You - Notes on Practice, Love, and Social Action, written by Michael Stone and published in 2019 by Shambhala Publications. Michael Stone (1974–2017) was a well-known Buddhist and Yoga teacher, a psychotherapist, and an author. He was the founder and director of the Centre of…

Choose kindness

A choice everyone can make, every day, is to walk the path of compassion, commitment, and love. Being kind to ourselves and others is a way of living.

Yoga Nidra Teacher Training

Learning, for me, means having more chances to better help and support people. Teaching is one of the ways we can walk to show how much we care, support, and love. I just completed my Yoga Nidra Teacher Training (Yoga Alliance) course on Udemy, held by Samarthya and Preetika Bhatnagar, founders of Bodsphere (by the…

Happiness and fulfillment

We often look far away or desire material things to find happiness and fulfillment. Yet, all we really need are compassion, caring, commitment, love.