Subject and Object

Meditating makes us aware that we are at the same time active subject and passive object of our feelings, emotions, and thoughts.

Include all beings in your horizon

Thinking about inclusion, we should broaden our horizons to welcome, take care of, and love all beings and their uniqueness in being all equal.

Holistic Practices

One goal of holistic practices is to become aware of our entire being and develop our body, mind, and soul.This will lead us to freedom.

Outcomes

What most determines the outcome of our lives are the thoughts, choices, and actions we dedicate most awareness and commitment to.

Both subject and object

When we meditate we are the subject who observes and the object observed. So, we are not our thoughts, even if we can create our life with them.

Awareness

This is the perfect period of the year for getting rid of what limits us and welcoming changes, new perspectives, and holistic awareness of our lives.

Commit to pursuing our purpose

Even if we can deal with a life or job that are not fit for who we really are, it's when we commit to pursuing our purpose that we grow and progress.

Get rid of unnecessary things

One step towards an happier and more conscious life is to become aware of the weight unnecessary things have on us and get rid of some of them

Acceptance of changes

Acceptance of changes is not just a tool that will help us, it's one of the most powerful ways to become aware of our true strengths and choices.

Acceptance

By accepting who we really are, what we really want, and why we do things the way we do them, we align our bodies, minds, and souls with our purpose.