Leaner

We can avoid unnecessary suffering by letting things go, setting ourselves free from attachment, old mindsets, behaviors, and attitudes.We grow by becoming leaner.

The first mindfulness and meditation session of the Sangha for this season

Hello! Here is the link to the recording of the first mindfulness and meditation session of the Nuremberg Holistic Sangha for this season. I hope you enjoy it! https://fb.watch/fJyYx2fa-X/ First session of the Nuremberg Holistic Sangha for this season

Breathe

Breathe.When life challenges you, remember that you are strong enough, wise enough, compassionate enough to go on and grow.

Welcome Change

This Universe, and our lives, are impermanent. To avoid suffering, we have to be aware and welcome change, so as to stop worrying for what we cannot control.

Change before suffering

Often the best option we have is to commit to changing before it becomes too hard to do it. When we choose change, we grow, when we avoid it, we suffer.

First Sangha Practice of the Season

Join me in the first Nuremberg Holistic Sangha's Practice of the Season on Friday September 23rd 2022 at 17:00 CET. Holistic Sangha Nuremberg Practice The link to the event is: https://www.facebook.com/events/596190978644346 As usual, we will meet on Facebook and the practice will be in English. Later, if requested, it will be repeated in Italian. In…

Happiness

Happiness is not so hard to achieve. We need to become aware that it comes from how we deal with events, from our own definition of it, and from our choices and actions.

We need no external belongings

When we grow in our understanding, we become aware that we need no external belongings to define our happiness, fulfillment, success, and purpose.

Inside ourselves

We do not find happiness, satisfaction, fulfillment around us, and we cannot copy them from others. They are inside ourselves, we just need to become aware of it. How many times do you see it? People who are struggling to find happiness, to be joyful, to be able to say that they feel satisfied with…

Deeper into who we really are

Each and every growth step we achieve or progress we make does not take us far from where we are. It takes us deeper into who we really are, toward our true purpose.