Today's Book of the Day is Peace from Anxiety written by Hala Khouri and published in 2021 by Shambala Publications. Hala Khouri, MA, is a therapist, yoga teacher, and somatic experiencing practitioner. She is one of the founders of Off the Mat and Into the World, a non-profit organization dedicated to bridging yoga and activism,…
Self-Care Calendar September 2022
Here you are the Action For Happiness Self-Care Calendar for September 2022. Self-Care Calendar September 2022 Remember that you cannot pour from an empty jar! Take also care of yourself, in your holistic love.
One gift we get from achieving a calm mind, a relaxed body, and a peaceful spirit is to become aware of our own definition of happiness, fulfillment, and purpose. I discovered this myself about two decades ago. In that period, I was looking for my true purpose in life and what I was doing was…
Becoming harder or softer?
You ask, I answer. A recent post on Linkedin made me think about something that happens regularly in my activity, so I wanted to share with you my ideas about the matter. Quite often during my consulting job and coaching sessions (and apparently this same question is asked to other coaches, too), I get asked…
Holistic Business Well-being
Well-being is multidimensional and can be achieved with a holistic approach. We need to put people at the center of our attention.
The secret of success
The secret of every achievement, success, fulfillment is to put our whole body, mind, soul, abilities into whatever we are doing.
How not to get back
Growing abilities, knowledge, skills help you reach your goals, but it takes commitment, responsibility, awareness not to get back.
Trying to improve ourselves is not about spirituality. It represents a natural call to learning, trying, growing, repeating.
Awareness, compassion, commitment
We need to bear in mind that growing our own awareness, compassion, and commitment is more important than many other things.
Without bias and preconceived notions
Each and every person can achieve amazing growth, results, and success if one starts living without bias and preconceived notions.