We get a better understanding of our health when we see it from a holistic perspective. Taking care of us as a whole is essential to healing.
Holistic perspective
Book of the Day – The Myth of Normal
Today's Book of the Day is The Myth of Normal written by Gabor Maté and Daniel Maté in 2022 and published by Avery Publishing Group. Gabor Maté is a Hungarian-born Canadian physician famous for his study and treatment of addiction and his unique perspective on Attention Deficit Disorder. He firmly believes that there is a…
Book Of The Day – Peace from Anxiety
Today's Book of the Day is Peace from Anxiety written by Hala Khouri and published in 2021 by Shambala Publications. Hala Khouri, MA, is a therapist, yoga teacher, and somatic experiencing practitioner. She is one of the founders of Off the Mat and Into the World, a non-profit organization dedicated to bridging yoga and activism,…
Book Of The Day – Between Heaven and Earth: A Guide to Chinese Medicine
Today's Book Of The Day is Between Heaven and Earth: A Guide to Chinese Medicine written by Harriet Beinfield and Efrem Korngold and published by Ballantine Books in 1992. In this book, two of the most known American TCM (Traditional Chinese Medicine) teachers and healers successfully describe Chinese medicine's approach to health and illnesses, by…
I just got my Pranayama (Breathwork) Teacher Training (Yoga Alliance) certificate.
Good news!I just got my Pranayama (Breathwork) Teacher Training (Yoga Alliance) certificate. I am really excited about this new certificate that adds another bit of knowledge and understanding to my toolbox. In this way, the more I know, the better I can serve, heal, and help you! Pranayama Feel free to contact me if you…
Book Of The Day – Ayurveda and Marma Therapy: Energy Points in Yogic Healing
Today's Book Of The Day is Ayurveda and Marma Therapy: Energy Points in Yogic Healing written by Dr. David Frawley, Dr. Subhash Ranade, and Dr. Avinash Lele, published by Lotus Press in 2003. Ayurveda and Marma Therapy: Energy Points in Yogic Healing Dr. David Frawley (or Pandit Vāmadeva Śāstrī वामदेव शास्त्री) is a Vedic teacher…
Book Of The Day – Dragon Rises, Red Bird Flies
Today's recommendation as Book Of The Day is Dragon Rises, Red Bird Flies, an excellent book by Dr. Leon Hammer (a world-renowned expert in TCM) about Psychology and Chinese Medicine. Dragon Rises, Red Bird Flies, by Leon Hammer, M.D. The book has been published by RITTENHOUSE BOOK DISTRIBUTORS in 2005, as a revised edition of…
Growth
Our growth happens through learning, being curious, and choosing what best serves us. It's a life-long journey into awareness, understanding, healing, doing and loving.
Embrace the differences in being all equal
To better help, take care, heal, support, and love others, we should get rid of what limits our acceptance without prejudices so as to embrace the differences in being all equal. What is often missing in the world, today, both in our personal and professional lives, is acceptance. There are people who think that fostering…
Breathing for a better sleep
It is a scientifical fact that good, sound, and sufficient sleep are essential to promote the well-being and healing of our bodies, minds, and souls. Sleeping well, without interruptions, can improve your mood and grow your concentration, problem-solving ability, and creativity. In today's hectic life a crescent number of people find it difficult to sleep…
Raffaello Palandri's Blog 