We get a better understanding of our health when we see it from a holistic perspective. Taking care of us as a whole is essential to healing.
Holistic perspective
The choice is ours
Every day can be seen or as another burden to carry on or as a new chance to improve, change, grow, heal, and love. The choice is ours.
Book Of The Day – Peace from Anxiety
Today's Book of the Day is Peace from Anxiety written by Hala Khouri and published in 2021 by Shambala Publications. Hala Khouri, MA, is a therapist, yoga teacher, and somatic experiencing practitioner. She is one of the founders of Off the Mat and Into the World, a non-profit organization dedicated to bridging yoga and activism,…
Book Of The Day – Ayurveda and Marma Therapy: Energy Points in Yogic Healing
Today's Book Of The Day is Ayurveda and Marma Therapy: Energy Points in Yogic Healing written by Dr. David Frawley, Dr. Subhash Ranade, and Dr. Avinash Lele, published by Lotus Press in 2003. Ayurveda and Marma Therapy: Energy Points in Yogic Healing Dr. David Frawley (or Pandit Vāmadeva Śāstrī वामदेव शास्त्री) is a Vedic teacher…
Growth
Our growth happens through learning, being curious, and choosing what best serves us. It's a life-long journey into awareness, understanding, healing, doing and loving.
Embrace the differences in being all equal
To better help, take care, heal, support, and love others, we should get rid of what limits our acceptance without prejudices so as to embrace the differences in being all equal. What is often missing in the world, today, both in our personal and professional lives, is acceptance. There are people who think that fostering…
A Meditation Exercise To Promote Healing
Today I want to share with you a simple to try, yet effective meditation exercise, based on hope, to promote healing. The whole exercise lasts about 10 minutes, and you can do it whenever you feel the need to recenter yourself, or to heal yourself from the negative effects of criticism, fear, rejection, stress, and…
A healer awakens your healing
A healer is not someone who takes away your pain and disease.A true healer awakens your ability to heal yourself This is an idea that I often share with the people I help in my coaching practice, or with Tantra or Holistic practices: I am not someone who removes something bad from you. Rather, I…
It’s what we choose to do
Every morning we are given a new opportunity to learn, grow, heal, help, love. So, it's what we choose to do today that matters.
Valuable actions
Some of the best criteria to give value to actions are: are these made for growth? Is this an act of love? Am I helping someone?
Raffaello Palandri's Blog 