Book Of The Day – Ayurveda and Marma Therapy: Energy Points in Yogic Healing

Today's Book Of The Day is Ayurveda and Marma Therapy: Energy Points in Yogic Healing written by Dr. David Frawley, Dr. Subhash Ranade, and Dr. Avinash Lele, published by Lotus Press in 2003. Ayurveda and Marma Therapy: Energy Points in Yogic Healing Dr. David Frawley (or Pandit Vāmadeva Śāstrī वामदेव शास्त्री) is a Vedic teacher…

Today is Guru Purnima!

Today we celebrate Guru Purnima. Guru Purnima is a traditional celebration dedicated to all the gurus (both spiritual and academic) that have guided us or taught us something in our lives. It is celebrated every year on the full moon day of Ashadha - आसाढ़ month, and this year the celebration will happen on July…

How to find your purpose

If you want to be fulfilled, successful, happy, you should learn how to find your purpose in your personal, professional, spiritual life. Without having a life purpose acting as a holistic compass to guide you, your choices, your activities, even your goals and plans will not completely fulfill you. In this post, I want to address…

How to Meditate

A question that I am continuously asked is: "How to meditate?" Meditation is an essential, amazing tool to promote deep-reaching, long-lasting positive changes and benefits into your life. Its practice: lowers stress levels, helps managing anxiety and fears,reduces pain and discomfort, improves commitment, compassion, awareness, increases our focus and concentration skills, grows our ability to…