Today's Book of the Day is Procrastination: What It Is, Why It's a Problem, and What You Can Do About It, written by Fuschia Sirois in 2022 and published by APA LifeTools. Fuschia Sirois is a psychologist and a professor in the Department of Psychology at Durham University, in England. She is the Head of…
Hello dear readers! Here you are the GGSC Happiness Calendar for this November 2022. This month's theme is: practice an attitude of gratitude. I wish you all a very happy month!!
Welcome happiness and acceptance, caring and awareness, compassion and commitment, love and gratitude. That is the alchemy of life.
Our awareness grows when we holistically listen to our bodies, minds, and souls in a lifelong journey into becoming the amazing beings that we really are. Have you ever noticed that we feel better when we take care of ourselves holistically? This means that we are nurturing our bodies, fostering our minds, and growing our…
Today I want to share with you a simple to try, yet effective meditation exercise, based on hope, to promote healing. The whole exercise lasts about 10 minutes, and you can do it whenever you feel the need to recenter yourself, or to heal yourself from the negative effects of criticism, fear, rejection, stress, and…
We need to love, both ourselves and others. Love is into joy, empathy, hope, gratitude. It's the universal language of feelings.
Raffaello Palandri's Blog 