Today's Book Of The Day is Neuroplasticity by Antonio Matteo Bruscella, an excellent book to learn about this approach. Neuroplasticity by Antonio Matteo Bruscella Dr. Bruscella is an Italian psychologist and psychotherapist specializing in Cognitive Behavioral Therapy (CBT). Neuroplasticity is the ability of the brain to change its neural pathways and synapses when facing events that…
You cannot fill with new ideas a mind full of prejudices, fears, and limiting thougths. To find new solutions you must keep your mind free, open, curious, and unbiased.
Today I want to share with you a simple to try, yet effective meditation exercise, based on hope, to promote healing. The whole exercise lasts about 10 minutes, and you can do it whenever you feel the need to recenter yourself, or to heal yourself from the negative effects of criticism, fear, rejection, stress, and…
Love, caring, and compassion give us, and the world around us, way more than prejudice, anger, resentment, frustration, and fears.
The roots of our fears, sadness, resentment are in how we deal with events. Our life is mostly a mirror of what we think and do, so we can choose to change it.
Cease our struggles, let go of our fears, get rid of our biases, and realize that we are sharing the same energy of this Universe.
We should learn to develop the ability to steer our journey towards our life purpose, without being diverted by fears and pain.
What makes us free is choosing what's best for us right now instead of carrying the burden of the past and the fear for the future.
To avoid prejudice, fear, and ignorance we should not be quick to judge others, prone to resentment, or slow in welcoming changes.
Not only we are afraid of failure, but we also are often afraid of reaching our dreams. Let's get out of our comfort zone, one of these days.
Raffaello Palandri's Blog 