Once we accept that not everything is up to us and we can let it go, we also start welcoming change as a part of our journeys and being kind and loving.
When we are looking for a long-lasting change, we can start by addressing the smallest things, but soon or later our approach should become holistic.
Whatever physical practice we do to be more flexible is useless if we do not allow our minds and souls to welcome change, flexibility, and commitment.
There are many ways to change our lives for better. One is by doing something new, checking what happens, and then repeating the process.
We cannot live hoping that things do not change, but just become a little better. We should rather grow a mindset that allows us to drive our life's changes.
Sometimes we forget that looking at our past, at what happened, does not give us way to change. Instead, we should turn toward the future, that we can create ourselves.
This Universe, and our lives, are impermanent. To avoid suffering, we have to be aware and welcome change, so as to stop worrying for what we cannot control.
Often the best option we have is to commit to changing before it becomes too hard to do it. When we choose change, we grow, when we avoid it, we suffer.
If you are filled up to the brim with negative thoughts, feelings, and pain there will be no space for anything else. Empty your being to welcome your new life.
Sometimes we look for the comforting effect of stillness. Yet, if we want to really grow, progress, and improve we need to change, even our perspective, if needed.