Book of the Day – The Five Hurdles to Happiness

Today's Book of the Day is The Five Hurdles to Happiness - And the Mindful Path to Overcoming Them, written by Mitch Abblett and published by Shambhala Publications in 2020. Mitch Abblett, Ph.D., is a licensed clinical psychologist and consultant. He is an internationally renowned expert in the applications of mindfulness for enhancing professional and…