Today's Book of the Day is Why We Meditate, written by Daniel Goleman and Tsoknyi Rinpoche in 2022 and published by Penguin Books. Daniel Goleman is one of the most relevant authors, psychologists, and science journalists of our age, having introduced the concept of Emotional Intelligence to the world in 1995. He was a science…
Include all beings in your horizon
Thinking about inclusion, we should broaden our horizons to welcome, take care of, and love all beings and their uniqueness in being all equal.
Book of the Day – What We Say Matters
Today's Book of the Day is What we say matters, written by Judith Hanson Lasater and Ike K. Lasater in 2022 and published by Shambhala. Judith Hanson Lasater is a prolific author, a yoga teacher, and one of the founders of Yoga Journal magazine. She holds a doctorate in East-West psychology and is a physical…
This is the perfect period of the year for getting rid of what limits us and welcoming changes, new perspectives, and holistic awareness of our lives.
Commit to pursuing our purpose
Even if we can deal with a life or job that are not fit for who we really are, it's when we commit to pursuing our purpose that we grow and progress.
Get rid of unnecessary things
One step towards an happier and more conscious life is to become aware of the weight unnecessary things have on us and get rid of some of them
Acceptance of changes
Acceptance of changes is not just a tool that will help us, it's one of the most powerful ways to become aware of our true strengths and choices.
By accepting who we really are, what we really want, and why we do things the way we do them, we align our bodies, minds, and souls with our purpose.
One sure way to be happy is to be grateful for everything we do and get. Becoming aware of how we all are connected is a good way to start practicing.
When we are looking for a long-lasting change, we can start by addressing the smallest things, but soon or later our approach should become holistic.