Meditating makes us aware that we are at the same time active subject and passive object of our feelings, emotions, and thoughts.
Subject and Object
Book of the Day – Why We Meditate
Today's Book of the Day is Why We Meditate, written by Daniel Goleman and Tsoknyi Rinpoche in 2022 and published by Penguin Books. Daniel Goleman is one of the most relevant authors, psychologists, and science journalists of our age, having introduced the concept of Emotional Intelligence to the world in 1995. He was a science…
Include all beings in your horizon
Thinking about inclusion, we should broaden our horizons to welcome, take care of, and love all beings and their uniqueness in being all equal.
Happy Vesak!
Today is Vesak, let's celebrate it!! Today we Buddhists celebrate Buddha’s birth, enlightenment, and mahaparinirvana on what is the most sacred day to millions of Buddhists worldwide. Image taken on Internet On this day, the Day of the Full Moon in the month of May, two and a half millennia ago, in the year 623…
Book of the Day – What We Say Matters
Today's Book of the Day is What we say matters, written by Judith Hanson Lasater and Ike K. Lasater in 2022 and published by Shambhala. Judith Hanson Lasater is a prolific author, a yoga teacher, and one of the founders of Yoga Journal magazine. She holds a doctorate in East-West psychology and is a physical…
Outcomes
What most determines the outcome of our lives are the thoughts, choices, and actions we dedicate most awareness and commitment to.
Ways we can walk
Some of the ways we can walk to better understand and enjoy our lives are to raise our awareness, cultivate empathy, and share more care and love.
Both subject and object
When we meditate we are the subject who observes and the object observed. So, we are not our thoughts, even if we can create our life with them.
New goals
We cannot change if we remain stuck in a negative situation. We have to move holistically, with our bodies, minds, and souls towards new goals.
Truly connected
Never stop being generous in feeling and being loving, caring, and kind, as these are the way we can truly be connected to others.
Raffaello Palandri's Blog 